Soybean is rich in nutrition and can be processed into various foods. But if the heating is insufficient,
It can cause poisoning after eating.
Toxicity: Soybean contains trypsin inhibitor, urease, hemagglutinin, etc.
It is a heat-resistant toxic substance. Toxins in soybeans or their products that have not been fully treated cannot be completely eliminated.
Destruction, such as eating, has a * * effect on the gastrointestinal tract, which can inhibit the activity of protease in the body.
Causing various clinical symptoms.
Poisoning symptoms: generally, headache, dizziness, nausea and vomiting occur within 1 hour after eating.
Abdominal pain and other symptoms, severe diarrhea. It can be restored to normal in a few hours.
Emergency treatment: take activated carbon100g orally immediately, drink plenty of water and pay attention to rest.
Poisoning prevention: dry fried soybeans can't completely destroy their toxins, so you can't eat more; Uncooked
The transparent soybean milk contains toxins. When the soybean milk is foamed, the soybean milk has not yet boiled, and the toxins have not been
Destruction, to continue to heat until the foam disappears, boiling for several minutes before eating.
Question 2: How to eat dried soybeans well? How to eat dried soybeans is the main ingredient.
Dried soybean
75 grams
ingredients
water
1 100g
step
1. Prepare soybeans and soymilk machine.
2. soak the soybeans for half an hour first.
3. Pour the soybeans into the soymilk machine and add water to the soymilk machine.
4. Start the wet and dry bean key of the soymilk machine.
You can make a cup of dregs-free soybean milk after waiting for half an hour.
6. Because the machine cuts the soybeans? Break the wall, smash it to pieces, and all the nutrients come out.
Question 3: How to eat soybeans and "old three articles" when they are just a little bit out?
Old Shanghainese like to eat soybeans, especially three kinds of dishes made of soybeans: fried soybeans with snow vegetables, fried soybeans with pickles and dried radishes, and affectionately call these three dishes "Old Three Articles". In the hard years in the past, "Lao San pian" was welcomed by most ordinary families because of its fresh taste and high nutritional value, and it has also become the most precious memory of Shanghai people's childhood.
Sauté ed soybean with pickled cabbage: Ingredients: 250g of edamame kernel, 0/30g of pickled cabbage/kloc-and 0/00g of shredded pork/kloc-. Seasoning: sugar10g, cooking wine10g, chicken essence 2g, and a little starch. Practice: 1 wash the cabbage and cut it into powder for later use; 2. Stir the shredded pork with wine and starch evenly and let it stand for about 15 minutes. 3 Add oil to the hot pot, stir-fry the shredded pork after the oil temperature, and take it out for later use after it is cooked; 4 Put the oil in another pan, stir-fry the edamame kernels after the oil temperature, then stir-fry the vegetables in the snow for a few times, add a little water, add sugar and chicken essence, and cook for 2 minutes on high fire; 5 Pour the shredded pork back into the pot and stir well.
Stir-fried soybean with dried radish Ingredients: 200 grams of soybean kernel, 200 grams of Xiaoshan dried radish, and half a teaspoon of sugar. Practice: 1 Wash dried radish and cut it into cubes for later use; 2. Add oil to the hot pot, stir-fry the soybean kernels 1 min after the oil temperature is reached, and then stir-fry the dried radish; Add a little water, add sugar, cook for 2 minutes on medium heat, and serve.
Soybean cooking
June fresh soy sauce soaked soybeans raw materials: main ingredients: soybeans; Accessories: pepper, star anise, shredded cucumber and shredded green pepper; Seasoning: June fresh soy sauce, chicken powder production: 1, washed soybeans, soaked in water, cooked in a pot with accessories. 2. Boil the seasoning in the pan for 10 minute, cool thoroughly, add the cooked soybeans and soak for 40 minutes, and plate. 3. Mix in shredded cucumber and shredded green pepper and serve.
Question 4: How to cook and eat soybeans? Generally, bean products are not very delicious. Unless you make tofu, it will taste better, but soybeans are still rich in nutrition!
Question 5: How to make delicious small mixed spiced soybeans Practice: Soak dried soybeans in water for one night, wash and take them out.
Make five spice water, add pepper, aniseed, fragrant leaves, cardamom, fennel and cinnamon to the water, add soybeans, boil the water for half an hour, then add salt and cook for ten minutes, then turn off the fire and let it cool. Dice carrots and celery, dice sweet red pepper, stir with salt, sugar, monosodium glutamate and sesame oil, then add spiced soybeans and mix well.
Chicken gizzard bean
Ingredients: a small bowl of dried soybeans is about 1 50g, sugar 1 2 tablespoons, soy sauce 2 tablespoons, aniseed1piece, cinnamon1piece.
Practice:
1, dry soybeans washed twice with water.
2. Add water 3 times the volume of soybeans and add aniseed and cinnamon.
3. After boiling, add sugar and soy sauce, turn to low heat and simmer slowly.
4, dry brine, wrinkled bean skin is good.
Braised pig's tail with soybean
Raw materials:
Pig tail, soybean, rape.
Accessories:
Onion, ginger, garlic, soybean sauce, south milk, light soy sauce, light soy sauce, rock sugar, and seasoning bag (sweet leaves of anise cinnamon and Zanthoxylum bungeanum).
Preparatory work:
1, cut the pig tail into sections, wash it, and treat the residual pig hair with eyebrow pliers.
2. Soak the soybeans for one hour.
3. Cut the onion, slice the ginger, and smash the garlic with a knife.
4. soybean sauce and Nanru are mixed evenly at the ratio of 2:1.
Practice:
1, boil water in the pot, blanch the pigtails for about two minutes, remove the pigtails, rinse them with warm water, and drain the water.
2, the pot is hot, pour in the oil, add the onion, ginger and garlic until fragrant, add the pig's tail and stir fry, add cooking wine to remove the fishy smell, add a little soy sauce, stir fry until the color is even, pour in the mixed sauce and stir fry evenly.
3. Pour in unheated hot water, bring it to a boil, then transfer it to a pressure cooker, put in a package, pour in soybeans, cover the lid and high-pressure valve, and after the fire reaches SAIC, turn the heat down for 30-40 minutes.
4, after decompression, open the pressure cooker, if there is excess soup, then fire to collect juice.
5. Wash the rape, put water in the pot, put some salt and oil, add the rape after boiling, blanch it, take it out and soak it in the cold, drain the water, surround the plate, and put the soybean pig tail in the middle.
Snow cabbage and soybean
Materials:
Soybean, cabbage, onion, ginger, dried pepper.
Practice:
1, soak the soybeans overnight and drain the water for later use;
2, chopped cabbage, a little onion and ginger;
3. Heat oil in the pot, stir-fry chives and ginger, stir-fry snow vegetables and dried peppers for one minute, and add soybeans to stir well;
4, add water flush with the material, pour a little soy sauce, add a little salt (not much, the cabbage itself is salty;
5, cover the fire to boil, simmer until the soup is dry, sprinkle a little sesame oil and mix well.
A little sweetness-honey soybean
Raw materials: soybean150g, sugar 40g.
Practice:
1, wash the dried soybeans and soak them in enough water for one day;
2. Pour the soaked soybeans into the pot and add water. The water surface is about 3CM away from the soybeans.
3. After the fire is boiled, pour in the sugar and mix well. Turn to low heat and cook until the soybeans are soft and cooked;
4. Finally, the juice can be thickened by fire.
Question 6: How to eat fragrant and halogen soybeans well?
material
Ingredients: soybean, green pepper and red pepper Ingredients: cinnamon, fragrant leaves, star anise, pepper seasoning: salt, sugar, chicken essence, soy sauce, soy sauce and sesame oil.
method of work
1: Soak the soybeans in cold water for one night, then take them out and wash them the next day. 2: Wash all the ingredients, pour the hot oil into the pot and stir-fry until fragrant. 3: Pour in the soybeans and stir-fry for a while, add salt and white sugar to taste. 4: Pour in soy sauce and simmer with clear water for 30 minutes. 5: Take out the soybeans and put them into a big bowl, and chop the green peppers and red peppers. 6: Add salt, chicken essence, soy sauce and white sugar to the soybeans.
Tips
It is best to soak soybeans in advance, which will save more time and taste. When pouring water into the pot, the water should be added at one time.
Stewed chicken leg with soybean
material
Soybeans, dried garlic, ginger, chicken legs
method of work
1。 This is a dish for three people. Dry soybeans are soaked until soft one night in advance, three chicken legs are washed and chopped, then drained, and a proper amount of dried garlic and five ginger are pat into a paste. 2。 After the rice cooker is preheated, add three teaspoons of oil. 3。 When the oil is hot, add garlic and ginger until fragrant. 4。 Add chicken legs and fry until the surface is browned, then add soybeans. 5。 Then add a proper amount of water, cover the lid and stew for ten minutes to turn the dish once. Stew until the water is dry.
Tips
The amount of water should be moderate, and it is best to soak it in half of the chicken leg.
Lotus root and soybean sparerib soup
It's autumn season again, the sky is blue, and the clouds are as beautiful as marshmallows. The most beautiful scenery is originally between our heads ~ ~ In addition to lamenting the wonders of nature, we will be surprised to find that there are always some different foods in each season, which makes people really taste the beauty of the four seasons, and every moment.
material
500g of ribs, 250g of lotus root, 0/00g of soybean/kloc, and appropriate amount of ginger slices.
method of work
1. Soybeans are soaked in advance. 2. Wash the lotus root and cut into large pieces. 3. Boil the ribs in boiling water, remove them and rinse them. 4. Add water to the pot, add all the ingredients and bring to a boil. Turn to low heat and stew for about an hour.
Tips
In this season, cook a pot of thick soup for yourself and your family to reduce the discomfort caused by the season change.
Question 7: Explain in detail how to make fresh soybeans eat delicious soybeans 1. Prepare fresh soybeans, because they are frozen in the refrigerator, so they are frozen first.
2. Wash the soybeans and drain them for later use.
3. Prepare the meat, because it is frozen meat, so thaw it a little first, so it is easier to cut it.
4. Cut into minced meat!
5. Hot pot, a small amount of oil, put the fresh soybeans in and stir fry, and then put the minced meat in.
6. Continue to fry, add chopped peppers and other seasonings. Stir-fry until it changes color.
7. it's done
Question 8: How to make a delicious dish from soaked soybeans? Stir-fry soaked soybeans with kelp or make soup, stir-fry soaked soybeans with diced carrots, diced potatoes, diced meat and red peppers (commonly known as spicy beans in Tianjin).
Stir-fry pickled soybeans and winter vegetables (Tianjin specialty Chinese cabbage and garlic are chopped and pickled together) with diced meat and dried tofu.
Question 9: How to prepare the soaked soybeans well, and how to eat the soaked soybeans is fried. Can be fried dry, or fried with other things: such as diced potatoes, diced carrots and diced meat.
Stew and eat. Stewed with kelp.