Nutritious yam recipe:

Ingredients: One yam, one black fungus.

Method:

1. Peel and slice the yam and soak it in water. Wash the black fungus and soak it in water.

2. Put a little oil in the pot and pour in the yam.

3. Add a little light soy sauce and oyster sauce, stir-fry evenly.

4. Add black fungus and stir-fry over high heat.

5. Add a little chicken essence and serve.