2, balance yin and yang: Yang does not enter the yin will lead to insomnia, some drugs can regulate yin and yang, such as Coptis chinensis and Cinnamomum cassia in Jiaotai Pill can treat insomnia and difficulty falling asleep;
3. Tonifying both qi and blood: Patients with deficiency of both qi and blood are characterized by shallow sleep, dreaminess and fatigue after waking up. It is suggested that patients should treat insomnia with deficiency of both heart and spleen by Guipi Pill.
4, nourishing yin and reducing fire: patients with yin deficiency and fire will also suffer from insomnia, while the tongue is dry and red, without moss and irritable. It is suggested to take Huanglian Ejiao decoction for treatment;
5. Others: At the same time, patients are advised to pay attention to exercise and diet, choose exercise time as soon as possible, and improve sleep. In addition, lily and acacia flowers can improve insomnia after soaking in water.
1, Chinese medicine treatment: The treatment of insomnia belongs to individualized treatment, which requires Chinese medicine doctors to give corresponding Chinese medicine decoction according to syndrome differentiation to improve insomnia. Huanglian Ejiao Decoction, Suanzaoren Decoction, or soaking in water, Acanthopanax Senticosus, Suanzaoren, etc. Can effectively improve insomnia symptoms. The specific medication should be combined with the clinic and guided by a doctor.
2. Acupuncture is helpful for insomnia. Through an acupuncturist with the qualification of a doctor, the symptomatic acupoint treatment based on syndrome differentiation of traditional Chinese medicine is carried out to stimulate the acupoints and achieve the therapeutic effect. From the perspective of traditional Chinese medicine, acupuncture is beneficial to improve sleep, but it depends on the level of acupuncturist.
3, massage therapy: massage therapy has a certain therapeutic effect on insomnia in clinic. Massage can promote the operation of qi and blood, make qi and blood run smoothly, local circulation will be very smooth, and the function of viscera will be more vigorous, thus achieving the effects of promoting sleep, calming and calming the nerves.