Auricularia auricula, alias Auricularia auricula, Trichoderma, Auricularia auricula. Wild can also be cultivated artificially. The seeds are ear-shaped, leaf-shaped or cup-shaped, thin, with wavy edges, 3- 10 cm wide and about 2 mm thick, and are fixed on the substrate with lateral short stalks or narrow attachments. The color is dark brown, the texture is soft, the taste is delicious, and it can be vegetarian and meat-rich. Auricularia auricula is known as the "king of vegetarian food" and has high nutritional value. Auricularia auricula tastes sweet and flat, and has the effects of detoxification, clearing stomach and intestines, coagulation and hemostasis.
Auricularia auricula is rich in carbohydrates, protein, iron, calcium, vitamins and other nutrients, and its nutritional value is extremely high. At the same time, Auricularia auricula is rich in plant collagen, which has a strong adsorption effect and can dissolve and oxidize indigestible foreign bodies such as chaff, hair, sand and so on. Therefore, eating auricularia auricula often can clean the digestive tract, clear the stomach and cleanse the intestines.
In addition, according to a survey in China, people suffering from hypertension and hyperlipidemia can reduce the risk of cerebral stroke and myocardial infarction by eating 3 grams of black fungus (dry) cooked dishes every day 1/3. This is because Auricularia auricula can inhibit platelet aggregation and reduce blood coagulation, which is equivalent to enteric aspirin, so it is called "food aspirin".
Efficacy of auricularia auricula
(1) Auricularia auricula has a very high iron content, so eating Auricularia auricula regularly can nourish blood, maintain beauty, make skin rosy and radiant, and can prevent and treat iron deficiency anemia.
(2) Auricularia auricula contains vitamin K, which can reduce blood coagulation and prevent thrombosis. After eating black fungus, the blood becomes thinner, so people are not easy to get cerebral thrombosis, Alzheimer's disease and coronary heart disease.
(3) The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus playing the role of clearing the stomach and cleaning the intestines.
(4) Auricularia auricula also has a significant dissolving function on endogenous foreign bodies such as gallstones and kidney calculi. It contains anti-tumor active substances, which can enhance the body's immunity, and can prevent and fight cancer if eaten regularly.
Reference to the above content? Baidu Encyclopedia-Auricularia auricula has four functions. How to eat Auricularia auricula is more nutritious?