Potatoes have less calories than rice, and they are easy to get full after eating. A wise choice for girls who love beauty! !

(1) Peel and cut potatoes and cook. Generally speaking, old potatoes are used, because they are easy to rot and powdery, so they don't need to be cooked for too long.

(2) Cook well, remove with a colander and soak in water. It is said that you should soak in ice water, or at least cold water, because it can force the air out and taste good.

(3) stir the mud. This is a hard work, and it needs to be stirred well.

Mashed potatoes in chicken sauce

(1) Boil the butter. It's best to use butter, because it smells like milk and tastes authentic.

(2) Salt, chicken essence, bean powder, black pepper and water are mixed into a flavor juice.

(3) Heat the oil, pour the flavor juice, stir-fry until it is thick, and pour it on the mashed potatoes. The taste is basically the same as KFC.

Mashed potatoes with meat sauce

(1) Mix a little minced pork with a little bean flour and salt.

(2) You can use clear oil this time. When the oil is hot, put sweet noodle sauce and sugar.

(3) Stir-fry slowly with a small fire, be careful not to burn it, and stir-fry until it bubbles and the meat falls down.

(4) Stir-fry until cooked, and pour it on the mashed potatoes.

Mashed potatoes with chives

(1) Heat oil (clear oil is enough), add mashed potatoes, salt and chicken essence and stir well.

(2) Cover the lid and let it simmer for 2 minutes, open it, sprinkle with chives, and let it simmer for 1 minute.

Nutritional value: potatoes-First of all, you don't have to worry about excess fat when eating potatoes, because it only contains 0. 1% fat; It is beyond the reach of all food for hunger. Eating more potatoes every day can reduce ...