At the same time, white radish is also a representative of low-calorie food. The calorie per 100g edible part is only 20 kilocalories. In addition, it is rich in special ingredients such as mustard oil and lignin, which has a good effect in nourishing the stomach and enhancing the body's immunity. 2. White radish and crucian carp soup
Matching benefits: Carassius auratus meat is tender and delicious, suitable for soup, and it can also warm the middle and lower the qi, strengthen the spleen and promote diuresis, and match with white radish to make the soup more sweet and delicious.
Material preparation: crucian carp 1 piece, white radish 1 piece, ginger, onion, pepper, cooking wine and salt;
Production method:
Firstly, the materials are processed, and the crucian carp is washed, the white radish is peeled and cut into shreds, and the ginger slices and onion segments are cut for later use;
Then, add oil to the pot, add the onion and ginger slices after heating the pot, fry the crucian carp until golden, add enough water, bring it to a boil over high fire, and then add cooking wine and pepper to continue stewing for 20 minutes.
Finally, add shredded radish, continue to simmer 15 minutes, add salt to taste and serve.
It is also a traditional custom in China to read the winter solstice and eat dumplings, which is especially popular in Jiangnan area. In the Song Dynasty, there was a custom of eating dumplings on the winter solstice in Jiangnan. Tangyuan is also called dumplings, and eating dumplings on the winter solstice is called the winter solstice dumplings. Tangyuan symbolizes a happy reunion, and eating tangyuan on the winter solstice symbolizes a family reunion.
NO.3 3.zanba
Dongzhi gourmet
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In some places in the south, Ciba is also a tradition of eating on the winter solstice. According to legend, it is said that eating Ciba on the winter solstice is to worship the cow god. In the hearts of ancient working people, the status of cows is very high. It is said that at that time, a farmer was tired from work and sat in the field to eat Ciba. When the cows saw it, they felt that they had paid silently and had no return, so they shed tears. Perhaps the farmer understood the meaning of the cow and gave it to Niu Yi Point. After eating the cow, he was very happy and worked hard to cultivate the land. Later, people used Ciba to worship the cow god.