In fact, there is no how to eat are not fat people, he ate how much only he knows, long not fat can only be called did not eat enough, you let him 4-5 meals a day, every meal of high carbon water and high-fat ratios of food or the same will be fat, but it is true that there is such a physique of the people, born to this advantage than the other people have to exist.

In addition to the disease factor, for the healthy people, no how to eat are not long not fat people. The reason for this is that energy intake exceeds energy consumption, and excess calories are converted to fat and hoarded in the body. The prerequisite for becoming thin is that energy intake is less than energy consumption, and to maintain a certain calorie deficit. Some people don't gain weight easily for this reason.

Basal metabolic calories account for about 65 to 70% of a day's calorie consumption. The higher a person's basal metabolic calories are, then the more calories they burn.

The level of basal metabolic rate is related to gender, e.g. men have a higher basal metabolic rate than women

The level of basal metabolic rate is related to gender, e.g. men have a higher basal metabolic rate than women. Age, after 30 years old the basal metabolic rate shows a decreasing trend. Muscle mass, the higher the muscle mass the higher the basal metabolism. Weight, people with a large weight base have a higher basal metabolism than those with a smaller weight base.

From this we can easily see that men are less likely to gain weight than women. Young people are less likely to gain weight than middle-aged and older people. People with more muscle mass are less likely to gain weight than those with less muscle mass. People with a larger weight base are more likely to reach their weight loss goals than those with a smaller weight base.

Weakness is the result of an imbalance between the body's income and expenditure. Small meals, loose stools, and a lack of income over time are sure to be on the thin side. Obesity is often caused by spleen deficiency, in fact, wasting is also due to spleen deficiency. The difference is that obese people tend to have a strong spleen and stomach, the meal is relatively large; wasting people are weak spleen and stomach, the meal is small, coupled with the spleen can not be fully absorbed , nutrients from the feces loss, will lead to wasting.

The body shape of a thin person has a lot to do with genetic factors

The body shape of a thin person has a lot to do with genetic factors. There is a body secretion called leptin, which is a protein hormone encoded by the ob gene and synthesized and secreted in the adipose tissue, and its main function is to regulate feeding, energy, and a person's body weight. The skinny people eat not fat may and body leptin gene certain relationship.

Leptin, like other hormones, needs to be bound to specific receptors to fulfill its biological role. Some obese people lack of leptin receptors in the body, or leptin resistance can not be combined with its receptor,this leads to obesity, and the effect of weight loss is often not very good, on the contrary, always love to eat meat will not be fat lean people leptin secretion and leptin and the receptor of the combination of higher than obese people.

And the individual's gastrointestinal digestion and absorption function has a great relationship. "Drinking cold water also long meat" has become a lot of fat people's troubles, generally speaking, as long as the stomach and intestines digestive function is good, its various aspects of nutrient absorption is also good, it will be easy to grow fat.

In daily life, many thin people are gastrointestinal absorption ability is relatively weak leading to eat not fat

In daily life, many thin people are gastrointestinal absorption ability is relatively weak leading to eat not fat, this kind of people tend to eat less, accompanied by chronic gastric disease. From the theory of Chinese medicine, if the spleen is weak can not be absorbed; the body has phlegm and fire, yin deficiency and fire; the spleen and soil loose people will not eat fat.

There is a relationship with occupation and the amount of individual exercise. If normal diet, with appropriate physical exercise will not become fat series. Many people can not eat fat in fact and excessive physical labor has a certain relationship, of course, mood, work pressure and other factors will also affect people's body shape and weight.

Body fat, generally inseparable from the diet. But there are exceptions to the rule. In real life, there is a kind of people, drink cold water also fat, weekdays are not much to eat and drink, but the body is fat, about the natural blessing of the phase it. There is another kind of people, eating and drinking on weekdays, but is not long "fat", which is born about the body of longevity.

Obesity is prone to a variety of diseases, but can not say that obesity is a disease

Obesity is prone to a variety of diseases, but can not say that obesity is a disease. Overall, the longer the belt, the shorter the life, "thousands of gold can't buy old age thin", but the heart wide body fat longevity is not lacking. Since ancient times, China has a "benevolent life" said, can be seen in a person's state of mind cultivation and the character of the good with others is more important.

Modern medicine believes that too much fat, may induce some diseases. Therefore, in order to make their own body appears "slim", the average person still need to control from the diet, and more exercise. As for those who are not fat, there may be some physical problems that are not yet known, just not found.