Dietary principles of moon meal:
First, increase the intake of fish, poultry, eggs, lean meat and seafood.
Second, drink more milk and soup.
Third, the puerperal food is diverse and not excessive.
Fourth, avoid alcohol and tobacco, and avoid drinking strong tea and coffee.
Fifth, scientific activities and exercise to maintain a healthy weight.
Sixth, pay attention to the combination of dry and thin diet, meat and vegetables, avoid partial eclipse, light and suitable, easy to digest.
Optional to eat.
1. Nutrition menu
Fried broccoli with shrimp skin, stewed cabbage with kelp, fried spinach with egg fungus, dried loofah with clove, home-cooked crucian carp (small yellow croaker), dried shrimps with clover, fried celery with shredded chicken and yuba, fried fish fillets, stewed water bamboo in oil, stewed potatoes with tomato and beef, fried liver tip, fried squash with tomato, and minced egg soup.
2. Nutritional soups
Crucian carp bean curd soup, seafood vegetable soup, peanut chicken feet soup, assorted mushroom chicken soup, pigeon vegetable soup, silver carp loofah soup, dried seaweed soup, Chinese cabbage sparerib soup, assorted fruit soup.
3. nutrition porridge class
Millet jujube porridge, rice ejiao jujube porridge, black sesame porridge, yam lotus seed fragrant rice porridge, bone soup peanut porridge, beef (chicken) porridge, three fresh meat porridge, corn residue sweet potato porridge, eight-treasure porridge, black rice peach kernel jujube porridge, carrot porridge, carp juice porridge.