First of all prepare all the ingredients to be used, oatmeal, dry chili 2, garlic two cloves.

2, the oatmeal washed and divided into segments, dried chili pepper cut into segments, garlic slices spare.

3, a pot of oil, put the garlic slices fried flavor.

4, and then add the dried chili peppers stir-fried until golden, big fire out of the flavor, so that the overall flavor of the dish will be very good.

5, pour into the oatmeal stir fry, add the right amount of water, water vapor is almost dry when adding the right amount of salt, stir fry evenly after you can turn off the fire out of the pot, this delicious stir fry oatmeal is done.

Oil wheat greens light green color, crisp texture, taste extremely tender, fragrant, with a unique flavor, contains a lot of vitamin A, vitamin B1, vitamin B2 and a large number of calcium, iron and other nutrients, is raw vegetables in the top, is a low-calorie, high-nutritional vegetables