Grape is a kind of nutritious and delicious fruit. It is rich in vitamins, minerals and antioxidants, and has many health effects. The following are the functions and functions of grapes, as well as matters needing attention and eating methods.

Efficacy and function:

1. Prevention of cardiovascular and cerebrovascular diseases: Grapes are rich in antioxidant components, which can protect cardiovascular and cerebrovascular diseases and prevent angiosclerosis and cardiovascular and cerebrovascular diseases.

2. Anti-aging: Antioxidants such as polyphenols, vitamin C and beta-carotene in grapes can slow down the aging of the body and keep healthy.

3. Improve skin: Grapes contain vitamin C and polyphenols, which can promote collagen synthesis, maintain skin elasticity and prevent skin aging.

4. Prevention of cancer: Polyphenols in grapes have antioxidant effects and contribute to the prevention and treatment of cancer.

5. Protect the liver: Polyphenols in grapes can protect the liver and reduce the risk of liver injury.

Taboos and precautions:

1. Grapes contain high fructose, so diabetics should pay attention to it when eating.

2. Grapes contain tannic acid. Excessive consumption may cause gastrointestinal discomfort, especially diarrhea.

3. Grape skin contains oxalic acid, which should not be eaten on an empty stomach, so as not to stimulate gastric mucosa.

How to eat:

1. Remove the branches of the grapes and wash them before eating. Should not be overused.

2. Grapes can be squeezed or made into dried grapes, wine and sauces.

Eating with other ingredients is more beneficial to health, such as the famous combination of grapes, cheese and ham.