Main nutrient supplement:

folic acid

Reason:

Prevent fetal nerve organ defects. Folic acid supplementation can prevent anemia, premature delivery and fetal malformation, especially in the early pregnancy, folic acid plays a vital role in the development of nervous system.

Recipes for pregnant women in the first month

Foods rich in folic acid include cereals such as bread, noodles, white rice and flour, as well as beef liver, spinach, asparagus, beans, apples, oranges and oranges.

Of course, in addition to food supplements, you can also take folic acid tablets orally to ensure the daily folic acid.

Second, the second month of pregnancy

Main nutrient supplement:

Vitamin c, vitamin B6

Reason:

Relieve gingival bleeding and inhibit pregnancy vomiting. In the second month of pregnancy, some expectant mothers will find that their gums will bleed when brushing their teeth. Appropriate vitamin C supplementation can alleviate the phenomenon of gingival bleeding. For those expectant mothers who are troubled by pregnancy vomiting, vitamin B6 is a good thing to overcome hyperemesis gravidarum.

Recipes for pregnant women in the second month

Sources of vitamin c:

Fresh fruits and vegetables, such as green pepper, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple, etc. Pay attention to cooking the above foods for too long to avoid a large loss of vitamin C.

Sources of vitamin VB6:

The content of maltose is the highest. Eating1-2 spoonfuls of maltose every day can not only inhibit vomiting during pregnancy, but also make pregnant women energetic. Foods rich in vitamin B6 include bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. There are more lean meat, chicken, eggs and fish in animal foods.

Of course, the above is only theoretical food. For expectant mothers who throw up at the sight of food, it is recommended to eat whatever they like as long as they don't go too far! (Out-of-line food is completely forbidden, not those that are not recommended to eat more. There is an essential difference between these two points. For example, crab claws are completely forbidden, and eggplant is not recommended to eat more. )

Third, the third month of pregnancy

Main nutrient supplement:

Magnesium and vitamin a

Reason:

Promote the growth and development of the baby. Magnesium is not only vital to the health of fetal muscles, but also contributes to the normal development of bones. Recent research shows that the amount of magnesium intake in the first three months of pregnancy is related to the height, weight and head circumference of newborns. In the first three months, the fetus can't store vitamin A by itself, so pregnant mothers must supply enough. In addition, the whole process of fetal development needs vitamin A, which can especially ensure the health of fetal skin, gastrointestinal tract and lungs.

Recipes for pregnant women in the third month

Sources of magnesium:

Magnesium is easily found in salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melons, sunflower seeds and whole wheat foods. In addition, magnesium is also good for the recovery of mother's uterine muscles.

Sources of vitamin a:

Sweet potato, pumpkin, spinach and mango all contain a lot of vitamin A.

Fourth, the fourth month of pregnancy

Main nutrient supplement:

zinc (Zn)

Reason:

Prevent fetal baby from stunting. Expectant mothers need to increase their zinc intake this month. If the expectant mother is short of zinc, it will affect the growth of the baby in the uterus and make the brain, heart and other important organs of the fetus stunted. Zinc deficiency will cause abnormal taste and smell of expectant mothers, loss of appetite, poor digestion and absorption, and decreased immunity, which will inevitably lead to intrauterine growth retardation.

Recipes for pregnant women in the fourth month

Foods rich in zinc include oysters, oysters, liver, Tricholoma, sesame seeds, scallops, etc., especially in oysters. However, it also needs a proper amount, and the zinc supplement in daily diet should not exceed 45 mg.

Fifth month of pregnancy

Main nutrient supplement:

Vitamin d and calcium

Reason:

Promote the development of fetal bones and teeth. After the fifth month of pregnancy, the baby's bones and teeth grow very fast, which is a period of rapid calcification, and the demand for calcium is simply soaring. Of course, simply supplementing calcium is not enough. Vitamin D can promote the effective absorption of calcium.

Recipes for pregnant women in the fifth month

Sources of calcium:

Milk, yogurt, dry cheese, tofu, eggs or duck eggs, shrimp, fish, kelp, etc. You can take calcium tablets.

Note: It is not recommended to take calcium injection to supplement calcium.

Because intravenous injection of calcium will greatly increase the blood calcium concentration in a short time, at this time, calcitonin will be secreted in large quantities, except for some calcium excreted from the stool (which is easy to cause urinary calculi), the rest will be abnormally transferred: some calcium will be sent to the bones and mainly deposited in the parts where the joints are stressed, such as lumbar vertebrae, cervical vertebrae, knee joints, heels, etc., leading to bone hyperplasia in these parts; Part of calcium deposits in blood vessels, causing vascular calcification, which will cause cardiovascular diseases for a long time.

Sources of vitamin d:

Fish, eggs, and sun exposure can also make the body produce vitamin D.

Sixth month of pregnancy

Main nutrient supplement:

iron

Reason:

Prevent iron deficiency anemia. At this time, the nutritional requirements of expectant mothers and babies are soaring. Many expectant mothers began to have anemia symptoms. Iron is one of the important elements that make up red blood cells, so pay special attention to the intake of iron this month.

Recipes for pregnant women in the sixth month

Animal liver, lean meat and eggs contain more iron. In addition, if there is anemia in prenatal examination, ferrous sulfate can also be taken orally. According to the doctor's advice, don't eat at home. In addition, all kinds of medicinal nutrients eaten during pregnancy should be in accordance with the doctor's advice, because all trace elements will have certain side effects, and some will be very serious)

Seven, the seventh month of pregnancy

Main nutrient supplement:

DHA, EPA, cephalin and lecithin

Reason:

Ensure the normal development of the baby's brain and retina.

Recipes for pregnant women in the seventh month

DHA-rich substances, such as nuts such as walnuts, pine nuts, sunflower seeds, almonds, hazelnuts and peanuts rich in natural linoleic acid and linolenic acid, in addition to marine fish and fish oil. These foods are rich in essential fatty acids needed for the development of fetal brain cells, and have the function of strengthening the brain and improving intelligence.

Eight, the eighth month of pregnancy

Main nutrient supplement:

carbohydrate

Reason:

Maintain the body's calorie requirements. In the eighth pregnant month, the fetus begins to store glycogen and fat in the liver and subcutaneous tissue. At this time, if the carbohydrate intake is insufficient, it will cause protein deficiency or ketoacidosis, so the supply of calories should be guaranteed in August.

Recipes for pregnant women in the eighth month

Increase the intake of staple foods, such as rice and flour. Generally speaking, expectant mothers need to eat an average of about 400g of cereal every day, which is of great significance to ensure heat supply and save protein. In addition, in addition to the staple food of rice and flour, some coarse grains should be added, such as millet, corn and oatmeal.

Nine, the ninth month of pregnancy

Main nutrient supplement:

dietary fiber

Reason:

Prevent constipation and promote intestinal peristalsis. In the third trimester of pregnancy, the gradually increasing fetal baby brings a burden to the expectant mother. Originally, the position of the stomach and intestines was also squeezed out by the baby, and then constipation occurred.

Recipes for pregnant women in the ninth month

In order to relieve the pain caused by constipation, pregnant mothers should take enough dietary fiber to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh vegetables and fruits are rich in dietary fiber. Pregnant mothers should also exercise outdoors properly and develop the habit of defecating regularly every day.

X. The tenth month of pregnancy

Main nutrient supplement:

Thiamine (vitamin B 1)

Reason:

Avoid prolonged labor and difficult delivery. Insufficient thiamine can easily cause vomiting, burnout and fatigue of expectant mothers, and can also affect uterine contraction during delivery, prolong the labor process and make delivery difficult.

Recipes for pregnant women in the tenth month

Thiamine content in marine fish is relatively high.

Finally, some of the foods recommended above have been on the fasting list during pregnancy, so I want to explain here that some foods are only recommended to eat less instead of not eating. For example, spinach is rich in iron and has the function of enriching blood, but eating too much spinach will affect the absorption of zinc and calcium. So everything should be in moderation!