Yes.

Edible oil, also known as "cooking oil", refers to animal or vegetable fats and oils used in the preparation of food. It is liquid at room temperature. Due to the source of raw materials, processing technology and quality and other reasons,

Common edible oils are mostly vegetable oils and fats, including canola oil, peanut oil, sesame oil, corn oil, olive oil, camellia oil, palm oil, sunflower seed oil, soybean oil, sesame oil, flaxseed oil (caraway oil), grapeseed oil, walnut oil, oyster seed oil, and so on.

Expanded Information;

The Role of Cooking Oils

Cooking oils do not just add color and flavor to dishes, but more importantly they are also an important source of energy and essential fatty acids. Essential fatty acids are fatty acids that are indispensable for the body to maintain normal metabolism and cannot be synthesized by the body itself, or cannot be synthesized slowly enough to meet the body's needs and must be supplied through food.

Cooking oil provides about 50% of the fatty acids needed by the human body. Oil contains saturated fatty acids, monounsaturated fatty acids, polyunsaturated fatty acids, polyunsaturated fatty acids that are essential fatty acids. Each of these three types of fatty acids is beneficial to the human body, and you can't have one without the other.

The saturated fatty acids provide energy for the body, the monounsaturated fatty acids lower blood cholesterol, and the polyunsaturated fatty acids enhance memory and thinking ability. Once the fatty acid intake is imbalanced, it will lead to nutritional imbalance, which in turn will lead to the occurrence of chronic diseases such as diabetes and obesity. Therefore fatty acids need to be consumed daily in a balanced manner.

People's Daily Online - The Effectiveness of Various Cooking Oils How to Buy and Sell

Baidu Encyclopedia - Cooking Oils