Hello, eggs can't be eaten with soybean milk at the same time, because raw soybean milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein. Mucinous protein contained in egg white can combine with trypsin in soybean milk, which hinders the decomposition of protein, thus reducing the absorption and utilization rate of protein by human body. Tofu is processed and contains no trypsin inhibitor. Suggestion: As long as soybean milk and eggs are fully heated, which destroys the antitrypsin, it will not affect the digestion and absorption of protein. Eating tofu with eggs not only does not affect the nutritional value, but also has a healthier meaning.