Pregnant women can drink a proper amount of honey, but it should not exceed one tablespoon every day. Pregnant women can drink a cup of honey water before going to bed, which can treat dreaminess and wakefulness, and can help you sleep better. Also, honey can improve constipation because of the role of active biological enzyme components.

Therefore, pregnant women should drink honey with warm water below 45 degrees, so as to keep the nutrition and activity of honey from being destroyed. Pregnant women cannot eat royal jelly. Because the hormones in royal jelly can stimulate the uterus, cause contractions and interfere with the normal development of the fetus in the uterus.

when to eat honey in a day

when you get up in the morning, drink honey on an empty stomach

Advantages: prevent constipation, nourish the skin, and live a long life

Disadvantages: drinking honey water on an empty stomach can easily increase the acidity in the body, and if it takes a long time, you will get gastric ulcer or duodenal ulcer. It is recommended to drink honey water after 1.5-2 hours after meals.

Note: It is best for people who have a bad stomach.

Because milk is rich in potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation process of blood. It can ease emotions, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate nervousness and reduce stress. Therefore, it is very helpful for women. In addition, milk and honey are rich in B vitamins, which have the effect of soothing sleep.