Seasoned fish skin is a dish and seasoned peppers and fish skin together with the production of dishes, seasoned fish skin belongs to a more common home cooking, very often we will see in the market to make a good seasoned fish skin, buy back can be eaten after. Fish skin is rich in collagen, often eat fish skin has a very good role in beauty, in general with the production of pickled fish skin with the skin of mackerel or shark skin.

How to make pickled fish skin

Materials:

300g of fish skin, 100g of Chinese cabbage, 50g of black fungus, 2 red chili peppers, 2 green onions, 10g of gingerSeasoning:A. 1/6 tsp salt, 1 tsp rice wine, 1/6 tsp freshly made chicken broth powder, 1 tsp sugar, 1 tbsp balsamic vinegarB. 1 tbsp corn starch water, 1 tsp sesame oil 1 tsp

Methods:

Choose fresh fish, wash and separate the skin and flesh with a knife, blanch the skin with boiling water and rinse; cabbage, black fungus, wash and cut into thick julienne strips; red chili pepper, wash, remove the tips and seeds, chopped; green onion, wash and cut into pieces, ginger peeled, shredded, standby. Pour a little oil into a hot pan, stir-fry the onion, ginger and red pepper, then add the fish skin, cabbage and black fungus and fry. Add rice wine and seasoning A. Stir-fry on medium heat until the cabbage is slightly soft, then thicken with rice flour water and drizzle with sesame oil.

Introduction of fish skin

Fish skin is rich in protein and a variety of trace elements, the protein is mainly a large molecule of collagen and mucopolysaccharide components, is a woman's skin care beauty health care good, in recent years, medical research has found that "fish skin" in the leukocytocidin - leucine has an anticancer effect. Leucine has an anti-cancer effect.

Nutritional value

Fish skin is rich in protein and a variety of trace elements, the protein is mainly a large molecule of collagen and mucopolysaccharide components, is a woman's skin care beauty health care good, in recent years, medical research has found that "fish skin" in the leucine - leucine has an anti-cancer effect. Leucine has an anti-cancer effect.

Eating efficacy

1, the fish skin is rich in protein and a variety of trace elements, the protein is mainly a large molecule of collagen and mucopolysaccharide components, is a woman's skin care beauty health care products.

2, in recent years, medical research has found that the "fish skin" in the leukocytin - leucine has an anti-cancer effect.