How to improve self-control
1, change the environment: take reading as an example. For example, there is no special study at home, and we often put a desk in the bedroom. So we often get sleepy from sitting at the desk to moving to the bed next to us, and then from sitting reading to lying reading. In this case, it is difficult to emphasize the reading goal and stick to it, and it is often difficult to work, because we find a reason to stick to it, but it is very likely to find three reasons to say that it is time to rest soon. Therefore, it is better to change the environment and go to the living room or the office not far away. ......................................................................................................................................................
2. Increase the sense of urgency and fun of learning: today's world is a world of knowledge explosion. Even if we study a certain major, we need to spend a lot of energy to keep up with the rapid development of society, which is inseparable from our planned and targeted study. Moreover, learning also brings a lot of fun, because it makes you more comfortable in more and more things and sees a wider world, which will enhance your satisfaction and bring happiness. Of course, the improvement of ability may also bring better and better benefits, and the benefits brought by the improvement of ability are more controllable and practical. So learning is urgent and enjoyable.
We often realize that if a learning task is not negotiable, we often feel energetic. Therefore, if we want to make this learning task non-negotiable, we might as well apply for a certification exam or make your study plan public, and exert some pressure on ourselves through these external forces to turn it into motivation.
1 Turn your attention away from creating opportunities for yourself to get close to the computer.
2 find someone to supervise, and if there is any violation, formulate corresponding punishment policies.
Find something more interesting and exciting to do.
If not, you have to force yourself to stay away from the computer. Think of some extreme ways, such as changing residence and finding a place without a computer to sleep; Or remove the telephone line at home. )
How to improve self-control? Here are some suggestions:
1? Strengthen ideological cultivation. People's self-control depends on their own ideological quality to a certain extent. Generally speaking, people with lofty ideals and ambitions will never have bad behavior because of trivial matters. Therefore, the most fundamental way to improve self-control is to establish a correct outlook on life and the world, and maintain an optimistic and healthy mood.
2? Improve cultural literacy. Generally speaking, a person's cultural accomplishment is directly proportional to his tolerance and self-control. People with higher cultural quality can often understand things comprehensively and correctly, understand their relationship with others, and consciously control and improve themselves.
3? Stabilize your mood. Use reasonable methods such as venting, diverting attention and transferring environment to vent and release emotions that will trigger impulsiveness, maintain emotional stability and avoid impulsiveness.
4? Strengthen self-awareness. When things happen, be calm, use your own brain, eliminate external interference or hints, and learn to make your own decisions. We should completely get rid of dependence on others, overcome inferiority, and cultivate self-confidence and independence.
5? It is necessary to strengthen practical exercise. On the one hand, we should strengthen study, accumulate knowledge, broaden our horizons, arm and enrich ourselves with knowledge, improve the level of analyzing and solving problems, and expand our ability to decide things by learning from other people's experience; On the other hand, we should actively participate in the practice of army life, exercise hard, constantly enrich our experience and improve our adaptability.
6? We should strengthen our willpower. We should cultivate the good quality of independent will in our own character. Be highly aware of what you are striving for. As long as you find something through your own practice, you should go on without hesitation and strive to achieve the expected goal. You don't have to pursue perfection in everything, you don't have to demand that you don't fail at all, and you don't have to care too much about what others say about you.
7? Adjust the required structure. When demands cannot be considered at the same time, suppress some impossible demands. The ancients said, "You can't have your cake and eat it. I take bear's paw instead of fish. "
8? We should strengthen positive thinking. As the saying goes, "everything is established in advance, and it is abolished without advance." Usually pay attention to thinking about problems frequently, enhance foresight, and make timely, decisive and accurate choices at critical moments.
Self-control means that a person is good at controlling his emotions and restraining his words and deeds in his will.
Self-control is mainly manifested in two aspects: on the one hand, make yourself strive to overcome fear, hesitation and laziness that are not conducive to yourself in practical work and study; On the one hand, we should be good at restraining impulsive behavior in practical actions.
Self-control plays an important role in people's success. From Aristotle, an ancient encyclopedic scientist, to modern philosophers, it has been noted that "a good life is based on self-control."
Finally, I want to say, you have to find out what the reason is. If you don't know the reason, you can't find a solution. I believe that if you change your mind, you will become better. Wish you success!