Now is the season of Toona sinensis. Because the picking period is short, it can only be eaten at this time of the year, so it has been eaten almost once a week recently.

As a nutritionist, I prefer all kinds of fresh seasonal vegetables, especially those with high nutritional value.

The contents of potassium, calcium, magnesium, vitamin B and VC are higher than those of ordinary vegetables, especially vitamin C, which is almost 10 times that of apples.

Chinese medicine believes that it can strengthen the spleen and stimulate appetite, probably because it is rich in glutamic acid, delicious and can increase people's appetite.

However, it is widely rumored on the Internet that the content of nitrite in Toona sinensis is high, so many people dare not eat it.

Toona sinensis does contain more nitrite than ordinary vegetables, but its nutritional value is also higher than ordinary vegetables. As long as I refer to my cookbook, choose reasonable materials and cook scientifically, most of the nitrite can be removed and the baby can eat safe and nutritious Toona sinensis.

Today, I want to share with you a nutritious fast food-scrambled eggs with Chinese toon and shrimp skin. I chose fresh Toona sinensis, which has less nitrite and richer nutrition and flavor. Simple and easy to do, 10 minutes can be done.

My Miss Naomi likes it very much. Every time she uses it with porridge or rice, she always shouts for more rice.

? Scrambled eggs with Chinese toon shrimp skin

Nutrition explanation ① Promoting growth and development: Toona sinensis contains various vitamins of fresh vegetables, and is also rich in vitamin E, carotene, zinc, selenium and other nutrients, which has the nutritional functions of resisting oxidation and promoting growth and development.

② vitamin c supplementation; Toona sinensis is rich in vitamin C, which is higher than that of oranges and almost 10 times that of apples, thus improving immunity;

3 calcium supplementation: Toona sinensis and shrimp skin are rich in calcium and also contain a variety of other minerals, which have a positive role in promoting the baby's growth and development;

Reference age of cooking guide:10m+;

Cooking method: stir-fry

Food Matching: As the main course, it can be served with porridge, noodles or rice ~

Ingredients suggestion: recommend fresh Toona sinensis and salt-free shrimp skin;

Storage method: it is recommended to eat fresh on the same day;

Matters needing attention: ① No salt is recommended for 1 year-old, and no salt or a small amount of salt is recommended for1year-old; ② People who are allergic to the ingredients in this article should eat carefully;

? Component reference quantity?

Composition/nutrition analysis

? Production steps? PS: This recipe is a reference quantity, and the consumption is determined according to the actual situation of the baby;

1, wash the shrimp skin and soak it in warm water for 20 minutes; PS: I chose salt-free low-sodium shrimp skin, as long as the soaking time is short; If you buy ordinary shrimp skin with high sodium content, it is recommended to soak it in warm water for an hour or two, and change the water several times in the middle until the shrimp skin is not salty.

2. Chop or mash the soaked shrimp; PS: The shell of shrimp skin is hard, and the nutrient absorption rate can be improved by chopping or crushing;

3. Wash Toona sinensis and rinse with running water for 30 seconds; PS: Please choose fresh Toona sinensis. The tender Toona sinensis, the less nitrite, the better taste and nutrition. The older the Toona sinensis, the more nitrite;

4. Remove the hard stem or old terrier of Toona sinensis, leaving fresh Toona sinensis;

5. Boil the water and blanch the washed tender Toona sinensis in boiling water for about 30 seconds; PS: blanching at high temperature can remove most nitrite, pesticides and phytic acid, and enhance its flavor; Should not be cooked for a long time, nutrition will be lost;

6. Cut the chopped Toona sinensis into pieces;

7. Beat the egg liquid into a bowl and beat it evenly with an egg beater;

8. Add a proper amount of formula milk and continue to stir evenly with an egg beater; PS: Adding some milk to eggs can not only increase the fragrance of eggs, but also make them softer. /kloc-recommended formula milk within 0/year old, and pure milk can be added above 1 year old. If you are allergic to milk, don't put or add a little warm water;

9. Add chopped Toona sinensis and shrimp skin into the egg mixture and stir evenly;

10, medium heat pan, non-stick pan with a layer of cooking oil;

1 1. Pour the egg liquid of Toona sinensis and shrimp skin into a non-stick pan, and adjust it to medium-low heat;

12. When the egg liquid of Toona sinensis and shrimp skin is fried to a solidified state, gently break the egg liquid with a silicone spatula and stir-fry it into small pieces; PS: Don't completely cure. When almost two-thirds of the egg liquid is solidified, it can be stir-fried and broken into small pieces. Be sure to use small and medium fires to avoid burning;

13, and finally sprinkle a little black sesame seeds and stir well;

PS: Black sesame seeds can stay fragrant, and nothing can be put down;