1. Sydney can clear away heat and eliminate phlegm

Sydney is a common fruit, which can cure wind-heat and moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify. Medical research has proved that pears do have the function of moistening lung and clearing dryness. Therefore, it has good effects on dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine and expectoration in patients with acute bronchitis and upper respiratory tract infection. Getting angry in winter, eating pears properly can not only clear away heat and reduce fire, but also help to reduce blood pressure.

2. Bitter gourd can reduce fire

Bitter gourd is one of the representatives of bitter food, which has the functions of clearing away heat and toxic materials and removing internal fire. Eating more bitter gourd in autumn and winter is good for reducing internal heat.

3. Radish can reduce fire

1 white radish (sweet and crisp is the best) (about 5g), chopped and twisted juice, seasoned raw with appropriate amount of white sugar, and swallowed slowly after gargling. Radish in the prescription nourishes the stomach and helps digestion, clearing away heat and promoting fluid production. Suitable for patients with oral ulcer and epigastric pain, belching and anorexia.

4. Eating more kelp and laver

Another sign of getting angry is toothache and swollen gums. At this time, be careful whether it is caused by excessive stomach fire. The best way to clear stomach fire is to eat more kelp and seaweed. If there are relatives living in the south, you can also ask them to buy some pueraria powder to soak in water. In addition, kiwifruit, pears, bananas and other cold fruits also have the effect of clearing stomach fire.

5. Drink winter melon soup frequently

Winter melon contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat. It can be used for treating cardiothoracic vexation, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, diuresis, detumescence, hypertension, etc.

6. Grapefruit helps to clear fire

Chinese medicine believes that grapefruit pulp is cold, sweet and sour, and has the medical functions of relieving cough and asthma, clearing away heat and resolving phlegm, invigorating spleen and promoting digestion, and relieving hangover and vexation; Pomelo peel, also known as orange, orange.