The most economical way to prevent hypertension, visual impairment and intraocular disorders is to eat abalone shell soup.

The practice is: wash two abalone shells as big as palms and soak them in water for a week. When soaking, change the water every day to remove the salt. Wash the abalone shell and put it on the fish-burning net until both sides turn brown. Rinse with clear water again to remove salt, and expose to the sun to dry. The dried abalone shell is broken into large pieces, then1.8 liters of water and 50 ml of wine are added, and the boiled soup can relieve hypertension.

Abalone shells are very cheap in fish shops because they were originally discarded by fish shops.

Bean sprouts can lower blood pressure.

Hypertension is very troublesome. Taking a lot of medicine still can't control the condition. When you are excited, your condition will rise immediately. In fact, we can start with "food supplement". For example, mung bean sprouts are rich in vitamin C, while winter flour has the functions of clearing blood and easy digestion, and it is also a low-calorie food. Mung bean, the raw material of bean sprouts and winter flour, has detoxification effect and can cure dizziness and hypertension.

The method of cooking bean sprouts is: first, wash the bean sprouts and remove the black skin and hair roots. Put the washed bean sprouts into the pot, add three tablespoons of oil, stir fry quickly and sprinkle with salt and pepper. It is important to grasp the time correctly when frying bean sprouts, not too raw or too ripe. Bean sprouts can be regarded as the cheapest vegetable and have rich nutritional value. Patients with hypertension may wish to try it. There is no seasonality in buying bean sprouts. If you don't buy them in the market, you can also send them yourself, just find a container. Pack mung beans and keep them moist.