The two ingredients of the tea egg itself are good nutritious food. Eggs are rich in amino acids, protein, lecithin and trace elements. An egg a day can fully absorb its nutrition. Tea contains caffeine, which can refresh the mind and eliminate fatigue; Contains tannic acid, which can effectively prevent stroke; Fluoride can prevent dental diseases; Black tea can effectively prevent and treat skin cancer and is a good product in beauty beauty. Tea polyphenols rich in green tea are excellent antioxidants, which can prevent cancer, resist aging, diminish inflammation and sterilize.

However, if the two are cooked together and eaten, it will not be worth the loss. There are many reasons. Tea contains tannic acid, which will penetrate into eggs when cooked and combine with iron in eggs to form a precipitate, which is very irritating to the stomach. Over time, it will affect the digestion and absorption of nutrients, which is not conducive to human health.

Alkaloids in tea will combine with calcium in eggs and hinder their digestion and absorption, and at the same time inhibit the absorption of calcium in duodenum, which will easily lead to calcium deficiency and osteoporosis. ? The correct and healthy way to eat eggs is to eat two excellent nutritious foods separately. Eggs can be scrambled with tomatoes, custard and hibiscus eggs, which are not only beneficial to the absorption of eggs' nutrition, but also delicious.

It is best to drink tea after meals 1 hour, or it is also a good choice to cook with tea. Cooking rice and porridge with tea can not only make the rice color, smell and taste good, but also not lose nutrients. Regular consumption also has the benefits of getting tired, cleaning the mouth, dissolving food and preventing diseases. ? The method is also very simple, take a little tea, soak it first, and take boiled rice from the filter residue.