There are many benefits of eating pork liver.

1. Pork liver is rich in iron and is the most commonly used blood-tonifying food. Eating pig liver can regulate and improve the physiological function of the hematopoietic system of anemia patients;

2. Pork liver It is rich in vitamin A, which can maintain normal growth and reproductive functions; it can protect the eyes, maintain normal vision, prevent dry eyes and fatigue, maintain healthy skin color, and is of great significance to skin fitness;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in replenishing the body's important coenzymes and completing the body's detoxification of some toxic components;

4. Pork liver also has common meat properties. The vitamin C and trace element selenium contained in this food can enhance the body's immune response, resist oxidation, prevent aging, inhibit the production of tumor cells, and can also treat acute infectious hepatitis.

A recipe for pork liver

Tremella and pork liver soup

Steps:

Prepare an appropriate amount of white fungus and soak it in water. Remove the roots and tear them into flaps. Then wash the prepared pork liver and cut it into slices. Wash the cabbage and cut it into sections. Slice the ginger and cut the green onion into sections.

Prepare a bowl, put the pork liver in, add cornstarch, salt, soy sauce, beat in the eggs and mix well, heat the wok, add oil, when half cooked, add ginger and green onions and saute until fragrant.

Then add an appropriate amount of water, wait until the water boils, add the white fungus and pork liver, cook for about 10 minutes and then you can take it out of the pot.

Efficacy: Improve eyesight. This dish is rich in vitamin A, which is of great benefit to our eyes.