Yellow throat this kind of food is now a lot of people are more love to eat a kind of food, just in the practice of the above many people are not very understanding, especially in the fried yellow throat taste is always feel not so authentic, this is mainly due to their own in the stir-fry before the yellow throat did not thicken the starch with the yellow throat and then go to stir-fry, so that the yellow throat out of the stir-fry is not so tender, and need to marinate and then go to stir-fry.

Practice Steps

1. Boil water in the pot and blanch all the ingredients.

2. Put a small amount of oil in the pan on the fire and heat it to 80%, then pour in all the ingredients and salt and stir-fry for about two minutes.

3. Thickening spatula evenly after the pot is ready.

- Ingredients: leeks four two cut, yellow throat, carrots each three two shredded, salt, a tbsp of cornstarch plus two tbsp and the right amount of monosodium glutamate, water to thicken the sauce.

-operation: 1, the pot with water to boil after all the ingredients blanch. 2, the pot on the fire put a small amount of oil to eighty percent of the heat and pour all the ingredients put salt and stir fry for about two minutes. 3, thickening spatula evenly after the pot is ready.

Leeks, belonging to the lily family perennial herbs, seeds and leaves and other medicines. With stomach, refreshing, stop sweating and astringent, tonifying the kidney to help the sun, essence and other effects. In traditional Chinese medicine, leek has a very loud name called "aphrodisiac grass", there are people called leek "intestinal cleansing grass". Chives are native to China, the history of medicine can be traced back to the Spring and Autumn and Warring States period. Chives in China's cultivation area is very wide, east to the coast, west to the northwest plateau, southeast to Taiwan, north to Heilongjiang, almost all provinces are cultivated. So leek is one of the most widely cultivated vegetables in China.

Taste sweet, pungent, warm, non-toxic. It is an invigorating and strong medicine with stomachic, refreshing and warming effects. Roots and leaves pounded juice has anti-inflammatory, hemostatic and pain-relieving properties. It is suitable for liver and kidney yin deficiency and night sweating, urination, frequent urination, impotence, yangqiang, spermatorrhea, dreaming, choking, regurgitation, dysentery, abdominal pain, women's menstrual disorders, menstrual cramps, menstrual leakage, bandhas, and bruises, vomiting blood, epistaxis, etc., and medicine is often used to make up for the deficiency of kidney yang, jingguan is not solid, etc., and it is the most commonly used dietary dishes for the common illnesses of men and women after the housework.

1. tonifying the kidney and aphrodisiac: leek is warm, pungent, but no aphrodisiac ingredients.

2. Benefit the liver and stomach: leek contains volatile essential oils and sulfides and other special ingredients, emitting a unique pungent odor, which helps to regulate liver qi, improve appetite and enhance digestion.

Exercising qi and regulating blood: The pungent odor of leek has the effect of dispersing blood stasis and activating blood circulation, exercising qi and directing stagnation, which is suitable for bruises, regurgitation, enteritis, vomiting blood, chest pain and other conditions.