Toon also known as toon head, toon buds, is a kind of tree vegetables produced in early spring, toon in addition to protein, fat, carbohydrates, but also rich in vitamins, carotene, iron, phosphorus, calcium and other nutrients. Toon contains volatile aromatic organic substances such as toonin, which can strengthen the spleen and appetite, increase appetite. Containing vitamin E and sex hormone substances, anti-aging and Yang nourishing the role of yin, so there is a "help to get pregnant" of the name. Toon has the effect of clearing away heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery and urinary tract infections. Toon volatile odor can pass through the epidermis of roundworms, so that roundworms can not be attached to the intestinal wall and be discharged from the body, can be used to treat roundworm disease. Toon is rich in vitamin C, carotene, etc., helps to enhance the immune function, and has the role of lubricating the skin, is a good food for health and beauty.

Toon eating taboos

1, toon and milk with food will appear bloating, with cauliflower Hua Tong food will affect the absorption of calcium, with cucumber with food will affect the absorption of vitamin C, with potassium-containing food with food may be diarrhea or even gastrointestinal spasms, with animal liver or vitamin K with food will affect the absorption of nutrients, these foods are not to be eaten with toon. These foods are not to be consumed with toon.

2, the toon is hairy, more food is easy to induce the recurrence of chronic diseases, so patients with chronic diseases should eat less or do not eat.

3, wild vegetables can cause sunlight phytophotodermatitis, should avoid sunlight after eating, eating chestnut, Malan, parsnip and other wild vegetables allergy varies from person to person, allergic or poor resistance of the population should try to avoid eating, if there is an abnormality to immediately consult a doctor, so as not to delay the disease.