Autumn is the season to nourish the body ... after the hot summer, a lot of moisture will accumulate in the body. Red beans and coix seed can dehumidify, red dates and yams nourish the spleen and stomach, nourish blood and beauty, black beans nourish the kidney, white fungus and lily remove fire and moisten the lungs, so this nourishing soup is delicious for autumn elements. ...

material

Ingredients: a little red beans, a little coix seed, a little red dates, a little black beans, a little yam, a little lily, a little tremella, and a little soybean;

Accessories: a little rock sugar

Autumn nourishing babao decoction

1

Prepare ingredients: red beans, yam, lily, red dates, soybeans, black beans and tremella.

2

coix seed

three

Wash the ingredients and soak them in water for one hour.

four

Put it in the pot, add water and start to make soup.

five

After the soup is boiled, add rock sugar and cook for half an hour.

six

Nourishing dessert is ready