Material: 1/4 apples and 2 cm long bananas.

Practice steps:

1. Wash and peel the apple, remove the inner core and cut into pieces.

2. Peel the banana and remove the black core and deteriorated seeds.

3. Put the apples and bananas into the juicer together, add appropriate amount of water, beat them into juice, and filter out the dregs with a strainer to feed the baby.

Efficacy: moistening intestine to relieve constipation, enriching blood to relieve cough, and lung heat.

Banana milk shake

Ingredients: 1 banana, 200ml milk.

Practice steps:

1, peeled banana and cut into small pieces;

2. Mix with milk in a blender for 30-40 seconds;

3. Pour it out and put it in a cup.

Efficacy: Runchang laxative, calcium supplement.

Avocado banana puree

Ingredients: half avocado and 1 banana.

Practice steps:

1. Wash avocado and cut into small pieces. After peeling, cut the banana into small pieces.

2. Finally, grind them into mud with a cooking machine.

Efficacy: Avocado is rich in vitamins, protein and fat. When it is ripe, its texture is soft and delicate, so it is very suitable for baby's complementary food.