Mung beans taste sweet, cool, with heat, detoxification, fire effects, is commonly used in Chinese medicine to solve a variety of food or drug poisoning a flavor of Chinese medicine. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, often drink mung bean soup can help excrete toxins in the body, promote the normal metabolism of the body. Summer working in a hot environment, people sweat a lot, the loss of water is very large, the body's electrolyte balance was destroyed, a cup of mung bean drink to replenish is the most ideal way to be able to clear the summer heat, quench the thirst of diuretic, not only to replenish the water, but also in time to replenish the minerals to maintain the electrolyte balance of the fluid has an important significance.
Mung beans have the role of detoxification. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunkenness) or eating the wrong medicine, etc., in the hospital before the rescue can be irrigated with a cup of mung bean drink for emergency treatment. People who often work in toxic environments or are exposed to toxic substances should often consume mung beans to detoxify health care.
Many people are prone to itchy skin, acne, prickly heat and other symptoms after eating greasy, fried, hot food, which is due to the overflow of dampness in the skin. Mung beans, on the other hand, has a strong detoxification effect, can lift a variety of toxins. Modern medical research has proved that mung beans can reduce cholesterol, but also liver and anti-allergic effect.
Mung bean powder is a good product for detoxification. Regular consumption of mung bean powder can replenish nutrition and enhance physical strength.
Mung bean beauty effects:
1. Clean skin:
Mung bean extract of mung bean alkaloids and iso-mung bean alkaloids, with excellent cleansing, moisturizing effect, removing sebum function, can effectively remove the skin's impurity, but also completely remove the skin's deeper wastes, so that the skin glows with a clean, transparent luster.
2. Improve dry skin:
Mung bean unique moisturizing ingredients and minerals, to the skin supply of sufficient water, effectively strengthen the skin's moisture moisturizing ability. The natural polysaccharides in mung beans can form a transparent, elastic moisturizing film on the surface of the skin, making the skin moist and elastic.
3. Improve pigmentation, freckles and blemishes:
Vitexin and lsovitexin, extracted from mung beans, have excellent antioxidant and anti-free radical effects, with antioxidant effects higher than those of vitamins C and E by up to 50 times, which is a powerful guarantee against aging and pigmentation of the skin.
4. Good detoxification effect:
Extracted from the mung bean extract, still retains the mung bean good heat detoxification effect, sweat rash, acne and other skin problems excellent results.
5. Maintain skin elasticity:
The extract of mung bean seeds contains AHA ingredients, non-stimulating exfoliation, and promote cell regeneration. Mung beans have the effect of clearing heat and detoxification, and Dan is rich in protein, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B and other ingredients, can be discharged from the body of the toxins, to the effect of body slimming, the treatment of green pounding acne effect is remarkable. Every morning and evening a cup of milk brewed into the green bean barley powder milk tea, can achieve whitening skin, the effect of beauty.
Fade to acne mask:
Materials: mung bean powder 2 spoons (add a small amount of pearl powder will be better), soybean powder 1 spoons, egg white moderate.
Practice: mung bean powder, soybean powder and egg white into a paste, put on the face, 15 minutes after the wash with water can be.
Effects: This mask can also be used as a substitute for a deep cleansing mask, with excellent cleansing, moisturizing effect, removing the skin's dirt, fading acne, so that the skin glows with a transparent radiance. From the theory of Chinese medicine, it also has the effect of clearing heat and detoxification. Only suitable for normal or oily skin.
Oil control moisturizing mask:
Materials: 3 teaspoons of mung bean powder, 2 teaspoons of Angelica dahurica powder, about a tablespoon of pure cheese or honey
Practice: Mix the mung bean powder with Angelica dahurica powder, and then mix it with cheese or honey. Apply on the face for about 15 minutes and then wash off with water. You can do this 2-3 times a week
Effects: This mask is best suited for skin with excessive oil secretion or acne because it has anti-inflammatory, antibacterial and cleansing properties. Dry skin should not be used.
Mung bean powder mask:
Materials; mung bean powder 4 teaspoons, distilled water
Practice: 1, mung bean powder add appropriate amount of water and mix well. Apply it on your face.
2, about 15-20 minutes after washing with warm water, can be done 2-3 times a week.
Effectiveness: This mask can clean the skin, exfoliate, mung bean powder can reduce fire and reduce the occurrence of acne.
Mung bean three white mask:
Materials: 2 teaspoons of mung bean powder, 1 teaspoon of dahurica powder, 2 teaspoons of Poria, 1 teaspoon of hyacinth, honey or milk in moderation
Methods: mung bean powder, dahurian dahurica, Poria, hyacinth, mixing the powder, winter and add the right amount of honey and mixing if it feels sticky, add a few drops of milk. Summer or super oily skin only add milk and moderate blend. Each time 20 to 30 minutes. You can do this 2-3 times a week
Effects: This can remove beans and marks. But pay attention to the use of honey and milk when the skin is different and the weather is different.
Mung Bean and Job's Tears Porridge:
Ingredients: 3 tbsp of mung bean powder, 3 tbsp of Job's Tears powder, sugar in moderation
Practice: Put the mung bean powder and Job's Tears powder in the right amount of water and boil, and then cook it over low heat until it is cooked through, and put in the right amount of sugar cubes to do so.
Smart tip: Mung beans have the effect of clearing heat and detoxifying the body, while Job's tear itself has the effect of whitening the skin, which can reduce the generation of spots on the face. This data is provided by Taipei Medical University, dietitian Mai Suying.
Long-term consumption can prevent and control arteriosclerosis, high blood pressure, constipation, anemia, and get rid of freckles.
For both young and old, in all seasons. 15 grams each time.
Mung beans are cool in nature, and people with weak spleen and stomach should not eat more.
Don't eat mung bean food when taking medication specializing in warm tonic medicine, so as not to reduce the efficacy of the medicine.
Taking iron supplements, tetracycline drugs should not be eaten!
Mung beans are not to be eaten with carp, cephalopods, dog meat.