Influenza A (H 1N 1 Influenza) is a highly contagious viral disease, but ordinary people can take the following measures to deal with it scientifically:

The most effective way to prevent swine flu is to vaccinate against influenza.

Go to crowded places as little as possible in daily life, wear a mask when going out, and don't rub your eyes and nose. If you need to cough and sneeze in public, try to cover your mouth and nose with your arms and paper towels.

You need to pay attention to personal hygiene habits and wash your hands frequently, especially after meals, touching your eyes, nose or mouth, and going out and going home; Try to wash with hand sanitizer or soap and running water.

Pay attention to a reasonable diet, eat more fresh fruits and vegetables and enhance immunity; Avoid eating cold, greasy, spicy and other irritating foods.

Strengthen physical exercise and maintain a good sleep and mood; Avoid overwork and mood swings.

If you have typical symptoms of swine flu such as fever, cough and headache, you should seek medical attention in time and inform the doctor of your contact history and travel history; If possible, wear a mask on the way to see a doctor.

I hope this information is useful to you.