The stomach is the organ that people store and digest food, and it is very important to take good care of the health of the stomach in life. But in reality, due to the influence of bad diet and lifestyle habits, the number of people suffering from stomach problems is increasing.
Stomach disorders not only cause stomach pain, acid reflux, heartburn, nausea, vomiting and other symptoms, but also affect the digestion and absorption of food, thus further jeopardizing the health of the body, and even some stomach disorders can develop into stomach cancer, which is a serious life-threatening condition.
So, if you are suffering from gastric problems, you should be active in treating them, and you should pay attention to your diet and avoid some of the foods that can aggravate your condition.
So, what kind of food can't you eat if you have a bad stomach?
A spicy food
People with a bad stomach should avoid eating chili peppers, peppercorns and other spicy foods, which have a strong stimulating effect, and once consumed too much, can stimulate the secretion of gastric acid and can lead to reflux of gastric acid into the esophagus, which can lead to reflux of gastric acid into the esophagus, which can lead to a reflux of gastric acid. > The reflux of stomach acid into the esophagus, thus aggravating the symptoms of gastric discomfort. It is recommended that patients eat a light diet with plenty of fresh vegetables and fruits.
Two, fried food
Street fried food is not only unhygienic and unhealthy, but also has a great impact on gastrointestinal health.
The fat content of fried food is relatively high, which can increase the burden on the stomach and intestines, is not conducive to digestion, and this type of food can stimulate the secretion of gastric acid, if consumed in excess, can cause nausea, diarrhea and other symptoms, but also cause
Three, pickled food
Pickled food taste good, but in the process of adding a lot of salt, if often eaten, the salt can stimulate the contraction of the stomach, affecting the health of the stomach.
And pickled food can also generate a lot of nitrites, which can form carcinogens nitrosamines in the body, thus increasing the incidence of gastric cancer.
Therefore, in order to keep your stomach healthy, you should avoid eating pickled foods.
Four, cold food
Chilled watermelon, cold drinks, ice cream and other cold, cold food is also a taboo for people with stomach problems.
These foods are too low in temperature, and after entering the human body, they can cause the blood vessels of the gastric mucosa to contract violently, leading to disorders of gastric acid secretion, aggravating the symptoms of gastric discomfort, and also causing diarrhea, vomiting and other symptoms.
Five, beans
Beans are rich in protein, vitamins and other nutrients, the average person can eat more, the health benefits.
But gastric patients should try to avoid eating beans, this is because beans contain oligosaccharides, this material by the bacterial fermentation in the intestine, can produce gas, resulting in abdominal distension, abdominal pain, hiccups, intestinal chirping and other symptoms of discomfort.
Legumes also contain high levels of purine, which promotes the secretion of gastric juices, which can aggravate gastric ulcers, gastritis, and other diseases.
Sixth, tobacco and alcohol
Gastroenterology patients should also quit smoking and limit alcohol. Cigarettes contain nicotine and other harmful substances that can stimulate the secretion of gastric acid and aggravate the condition of gastric ulcers, and it is difficult to cure gastric diseases for those who have the habit of smoking.
And alcohol can also stimulate the secretion of gastric acid, reduce the resistance of the gastric mucosa, induced, aggravated gastritis, especially white wine , high alcohol content, the stomach can be caused by a greater stimulation, be sure to drink as little as possible.
Diet is extremely important for health, especially for those who have a bad stomach, and should pay more attention to dietary regimen. People with a bad stomach should stay away from fried, pickled, cold, spicy food, but also eat less legumes, quit smoking and limit alcohol, it is recommended that these patients eat more light, easy to digest food, can reduce the burden on the stomach and intestines, more conducive to the recovery of gastric disease.