Pumpkin vine is a seedling of pumpkin, which is sweet and bitter in taste and cold in nature. It is rich in crude fiber, vitamin C, carotene, potassium, iron and other nutrients. Judging from the taste and composition, eating pumpkin vine is not only harmless to human body, but also beneficial to health. Therefore, pumpkin vines are edible, but attention should be paid to the amount and position of consumption to avoid causing physical discomfort and poor taste.

How many pumpkin vines do you eat a day? Suggestion: It is advisable to eat100-200g pumpkin vine every day.

Pumpkin vines contain more crude fiber. If you eat too much at a time, it will make the gastrointestinal peristalsis extremely fast, leading to poor defecation. In addition, pumpkin vines are cold, and eating more will easily aggravate the cold in the body and cause physical discomfort. Therefore, the daily consumption of pumpkin vines should be controlled, and it is best not to exceed the above recommended consumption standards.

3 which part of pumpkin vine is delicious? The tender stems and leaves with villi removed are the best.

1. First of all, we only choose the most tender seedling tips to eat, and the old pumpkin vines can't eat them. You can judge the tenderness of pumpkin vines by pinching them with your nails. If your fingertips can't be pinched off easily, you can't eat them, and they are chewy and have a bad taste.

Secondly, the fluff on the stems and leaves of pumpkin vines is also inedible. You need to cut the bottom of the pumpkin vine with your nails and tear off the ribbed part of the pumpkin vine together with the fluff.

Finally, the small fluff left on the leaves of pumpkin vines is also inedible. When cleaning, you need to scrape off your nails and rub them off by hand to ensure the best taste.

Can pumpkin vines be eaten raw? You can't eat them raw.

Pumpkin vines are covered with fluff and contain wax and cellulose. Eating them raw will not only irritate the throat and cause discomfort, but also irritate the stomach and intestines, which is not suitable for digestion. At the same time, eating them raw is not good, it is a kind of grass flavor and bitterness. It is recommended that you use the following methods to make pumpkin vine food, which is not only delicious but also more nutritious.

Attachment: pumpkin vine 1 cuisine, stir-fry pumpkin vine.

Ingredients: pumpkin vine, garlic, pepper, pepper and vegetable oil.

working methods

1. Clean the pumpkin vines, tear off the leaves, tear off the fluff on the vines, and remove the old stems to keep the whiskers on the vines;

2. Wash with water and break into small pieces. While washing the leaves with water, gently rub them to remove fluff. Slice garlic and dice pepper;

3. After the pot is hot, pour in the oil, add the garlic slices and diced peppers and stir-fry until fragrant;

4. Then pour in pumpkin vines and leaves and stir fry constantly;

5. Stir-fry until the rattan leaves are soft and broken, add salt and a little pepper and stir well.

2. Soup pumpkin seedlings

Ingredients: pumpkin vine, garlic, ginger, preserved eggs.

working methods

1. Tear off the old tendons of pumpkin vines, pick small pieces, scald them with boiling water for two minutes, pick them up and put them in a container for later use;

2. Put oil in the wok, add garlic slices and ginger slices when the oil is hot, and stir fry until the surface is slightly yellow;

3. Add a bowl of water (if there is broth, it is best), add preserved eggs (or ham sausage) in the middle, and cook for about three minutes.

3. Stir-fried pumpkin with pumpkin vine

Ingredients: pumpkin vine 500g, pumpkin 1 piece, 2 green peppers, proper amount of oil and salt.

working methods

1. Cut the pumpkin vine into small pieces, shred the pumpkin and chop the green pepper.

2. Heat the oil pan, pour in the pumpkin vine, shredded pumpkin and green pepper, stir fry for a while, add salt to taste, continue to stir fry, and stir fry until the shredded pumpkin becomes soft.

4. Stir-fried pumpkin vines with shredded beef

Ingredients: pumpkin vine 250g, beef 200g, Shaoxing wine 50ml, salt, sugar and oil.

working methods

1. Cut the pumpkin vine into small pieces, scald it with hot water, and then drain.

2. Stir-fry the shredded beef in the oil pan for a while, and then it will come out.

3. Take the oil pan and stir-fry the pumpkin vines.

4. Pour in shredded beef, add proper amount of Shaoxing wine, salt and sugar, stir-fry and serve.

5. Garlic pumpkin vine

Ingredients: pumpkin vine 300g, garlic, shredded ginger, dried pepper, salt and cooking oil.

working methods

1. Take the top bud leaves from the pumpkin vine, wash them, dry them in the air and cut them into sections.

2. Stir-fried peanuts with dried Chili and shredded ginger.

3. Add pumpkin vines and stir fry over high heat.

4. The pumpkin vine collapses slightly, and a little boiling water is ordered along the edge of the pot.

5. Sprinkle the right amount of salt and garlic, stir fry quickly and evenly.