Lemon eating more, drink water is one of the most common way to eat, but also the most simple one practice, many people will use lemon drink water. Lemon soak is usually with the skin soak, so that the nutrition will be a little richer, and the flavor is more fragrant, but it is best to cut a little thinner soak is better.

Lemon water peeled or not peeled good

Not peeled bubble better.

Lemons must be peeled and sliced thinly, as this part of the rind contains more flavonoids and may be more worthy of steeping than the lemon pulp. Lemon essential oils are also found primarily in the peel, and if it is sliced thinly, the aromatic components of the lemon peel can easily blister.

Lemons are rich in fruit acids, vitamin C and other ingredients. However, lemon peels are relatively high in fiber. Soaking lemon peels in water can effectively integrate the fiber into the water. When consumed, it not only promotes intestinal peristalsis and improves constipation, but also lowers blood pressure and blood lipids. However, it should be noted that stomach ulcer patients are not recommended to drink too much lemon water, otherwise it may lead to acidic substances to irritate the gastric mucosa and cause stomach pain.

The right way to make lemon water

There are the following:

1. Not too much. Many people will put a lot of lemons in their lemonade, and some won't even cut them into slices. In fact, putting 3-5 slices of lemon in your lemonade and then brewing it with warm water is fine.

2. Don't peel the lemons: apply salt on the skin first, then rub it for a while, rinse it under running water, and then slice it.

3. The temperature of the water should not be too high: too high a water temperature will easily cause the loss of nutrients in the lemon and the flavor will be bitter, but the temperature should not be too low, otherwise the lemon's aroma will not be easy to emerge.

When steeping lemon water, if you want a stronger flavor, you can add a little honey as appropriate, and try to choose fresh lemons. Dried lemon slices are not as nutritious or flavorful as fresh lemons.

What are the functions and effects of lemon water

1. beauty care: as lemon contains vitamin C with antioxidant, inhibit the production of pigmentation, whitening the skin and other functions, regular consumption has the effect of beauty care;

2. promote digestion: organic acid in lemon stimulates gastric juice secretion, promotes digestion and relieves indigestion;

3. .Detoxification: Potassium ions and calcium ions in lemon water can combine with acidic ions in urine to reduce the acidity of urine, thus helping to eliminate toxins in the body to a certain extent, and play an auxiliary role in weight loss;

4. Supplementation of trace elements: Lemon contains calcium, zinc and other trace elements, which can help to promote the development of bones, and maintain the normal metabolism of the human body. In addition, lemonade helps to promote the body's absorption of iron, enhance physical fitness; lemon potassium is one of the essential trace elements, to maintain stable blood pressure has a positive effect;

5. Fresh Breath: Lemonade is sweet and refreshing. At the same time, it helps inhibit oral pathogens. Fresh breath is good for oral health;

6. Stone prevention: lemonade contains citrate, which plays a role in maintaining normal urethral pH and preventing bacterial proliferation, so it can prevent urinary stones to some extent.