1. garlic peeled and washed

2. pounded into a garlic paste, garlic nest may only be used in the 70's it

3. oil a little hot

4. pouring to the garlic paste on the hot oil, oil more than a little fine, you can come out of the mixing of gazpacho

5. poured over the hot oil of the garlic paste with a little soya sauce, vinegar, red hot chili pepper

6. Mix well

7. Sprinkle a few garlic cloves, it is. If you want to eat dumplings, you can add more vinegar

Tips

1. new garlic is the best

2. roll pancakes, vinegar and soy sauce can be less, made sticky

Garlic efficacy

1, sterilization we all know that garlic has a bactericidal and anti-inflammatory effect, garlic into our body, can be a variety of germs in our body to inhibit and It can inhibit and kill many kinds of germs in our body.

2, anti-cancer we often hear people say that garlic has an anti-cancer effect, often eat garlic can detoxification, interfere with the formation of cancerous substances. This is because garlic contains elements such as germanium and selenium, which can prevent tumor cells in our body from growing with cancer cells. After eating garlic, it enters our body and promotes the production of an enzyme or allicin in the intestines, which eliminates harmful substances in the intestines. It can also enhance our immunity and resistance.

3, anti-aging garlic also has the role of anti-aging, which contains certain ingredients similar to vitamin E and vitamin C have antioxidant, can play the role of anti-aging.

4, anti-fatigue, vigorous energy research found that vitamin B1 and garlic contains allicin together, can effectively eliminate fatigue. And garlic is more pungent and stimulating, raw food also has a certain role in refreshing.

5, liver protection, prevention of cardiovascular disease garlic contains selenium, can effectively remove toxins in the body, so as to achieve the purpose of protecting the liver. Garlic can reduce the chances of platelet aggregation by inducing internal optimal fat metabolism, and also reduce the concentration of plasma to resist the formation of blood clots, thus preventing cardiovascular and cerebrovascular diseases.