1. "Buyang" porridge-yam rice porridge. (simple and easy to operate)
Yam is beneficial to kidney qi and spleen and stomach. It is not only a nourishing Chinese medicine, but also a good vegetable in daily life. It is listed as "top grade" medicinal materials in Compendium of Materia Medica. When cooking porridge, you need to use 100g yam and 100g rice. Put the two ingredients into the pot and add a proper amount of water to cook porridge. You can also add some Radix Astragali and Radix Pseudostellariae to the porridge. Need to be reminded that "tonifying Yang" does not necessarily need tonic, especially in hot weather, most people are not suitable for eating velvet antler and codonopsis pilosula.
2. "Buxue Yiqi" porridge-Nanqi Nanzhao stewed eel.
Ingredients: 20g of Nanqi, 6 pieces of Nanzao (available in Chinese medicine shops), 400g of Monopterus albus, 0/00g of lean pork/kloc-0, and 3 pieces of ginger.
Cooking: wash all the medicines and remove the core of jujube; Slaughter Monopterus albus, take it out with hot water, wash off the mucus on the surface, marinate it with salt for a while, and fry it in a wok. Put ginger in a earthen pot, add 3000 ml of water (12 bowl), bring to a boil with high fire, simmer for 2 hours, and add salt. For 4~5 people.
3. 250g milk, japonica rice 100g, and proper amount of sugar. Wash japonica rice, put it in a pot, add water, cook until half cooked, add milk, cook until porridge is finished, and add sugar to serve.
This prescription has the effect of nourishing yin and blood. Suitable for people with weak strain and thin body.
This product moistens and nourishes, and is not suitable for people who have diarrhea due to deficiency of spleen and stomach and drink phlegm-dampness water.
4. Fresh squid fish 250g, peach kernel 15g, yellow wine, soy sauce and sugar. Wash squid meat and cut into strips for later use. Wash and peel peach kernels for later use. Put squid and fish in a pot, add peach kernel and water, bring to a boil over high fire, add yellow wine, soy sauce and white sugar, and cook over low fire until cooked.
This prescription has the effect of nourishing blood and regulating menstruation. Suitable for amenorrhea due to blood deficiency.
We pregnant women are forbidden to eat.
5. Fresh mulberry 1000g, glutinous rice 500g. Clean and mash fresh mulberry (or decoct 300g of dried mulberry juice to remove residue), then cook the medicinal juice with glutinous rice to make dried glutinous rice, cool, add a proper amount of distiller's yeast, stir evenly, and ferment into fermented wine.
Eat with meals every day. It is suitable for thirst, constipation, tinnitus, blurred vision, lymph node tuberculosis and joint pain caused by yin deficiency of liver and kidney. Mulberry is strong in nourishing yin and enriching blood, supplemented by glutinous rice, which improves the curative effect.