Baking a steak is usually only 10 minutes, adjust the time according to your preferred degree of doneness.
The practice of steak is generally fried, but there are many people like to grill steak, grilled steak time is generally 10 minutes, steak first fried and then 10 minutes or so can reach 7 mature, if not fried and then grilled for 10 minutes can be 5 minutes cooked like, if you reach 30 minutes or more, is fully cooked, so the specific time should be based on their own preferred degree of doneness to consider.
Steak baked in the oven heat selection
Baked steak we most often choose the heat is 200 degrees Celsius, that is, 392 degrees Fahrenheit, basically in this range of heat is appropriate, heat may be low enough baking time and not reach the degree of doneness we need, if the heat is high baking time and may be too ripe, and lose the tenderness of the steak. If the steak has not been seared, you can turn up the heat slightly to 450 degrees Fahrenheit.
How to Grill Steak
Ingredients: steak, sea salt, black pepper, cumin, coriander seeds, dried chili flakes, garlic powder (season to taste).
Practice (medium rare):
1. Wash the steak and dry the surface with kitchen paper (frozen steak should be defrosted and brought to room temperature);
2. Rub coarse sea salt, black pepper, cumin, coriander seeds, dried chili flakes, garlic powder and so on onto the surface of the meat, and rub them well on both sides;
3. Heat a pan, and pan-fry the steak on a high flame, usually thick-cut steak. Sear the steak for 2-3 minutes on each side, until the skin is charred and the sides are browned;
4. Preheat the oven to 375 degrees F (190.5 degrees C). Place the browned steak in the oven and bake for 6 minutes.
5. Remove the steak and let it stand at room temperature for 5 minutes before cutting, and it's ready to eat.
Note: The grilled steak is very dark in color, with a blackened surface and a tough crust. If you're not confident about doneness, try a food thermometer. A center temperature of 145 degrees F (63 degrees C) is perfect medium rare.