Cauliflower has a high water content, but its calories are very low. The calories of 1 cauliflower are only 23~32 calories, which can give you a feeling of satiety quickly, reduce the chance that you will eat too much dangerous food that will cause obesity, and you will not get fat if you eat too much.

Broccoli, also known as cauliflower, cauliflower or cauliflower, is a cruciferous vegetable and a variety of cabbage. The head of cauliflower is a white inflorescence, similar to the head of broccoli. Cauliflower is rich in vitamin B and vitamin C. These ingredients are water-soluble and easy to be decomposed by heat, so it is not suitable for cooking cauliflower at high temperature or boiling.

Silique cylindrical shape, 3-4cm long, with 1 midvein, thick lower part of beak and thin upper part, and length of10-12mm. Seeds broadly elliptic, nearly 2 mm long, brown. Flowering in April and fruiting in May. Originated in the coastal areas of China, its product organs are white, short and tender flower buds, flower branches, floral axis and other flower balls, which are a kind of vegetable with less crude fiber content, fresh and tender quality, rich nutrition, delicious flavor and people like to eat.

References:

Baidu encyclopedia-cauliflower