It is recommended to eat more melons to clear heat and detoxify in summer. There are many benefits. Mung bean and barley soup is the internal basis for the occurrence of diseases. People have different qualities, and the methods of nursed back to health are very different due to different pathogenesis, pathological features and development outcomes. Damp heat constitution today. People in damp heat constitution are mostly yellowish, and have a turbid but not refreshing feeling. Nursery care should focus on invigorating the spleen and removing dampness, soothing the liver and benefiting the gallbladder. Diet should eat light and dehumidified things, such as wax gourd, bitter gourd, mung bean, coix seed, red bean, kelp and so on. Let's talk about mung beans and barley today. Chinese medicine believes that mung beans are sweet and cool, and have the function of clearing away heat and detoxifying. Mung bean soup is a traditional folk food in China to relieve summer heat. Mung bean soup has a variety of cooking methods and tastes, the most important of which are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup and kelp mung bean soup. It should be noted that people with deficiency and cold constitution cannot drink mung bean soup every day. Blindly drinking mung bean soup will lead to diarrhea or decreased immunity of digestive system. The practice of mung bean coix seed soup Ingredients: 80 grams of mung bean, 20 grams of coix seed 1. Wash mung bean and coix seed and soak them slightly; 2. Put mung beans and coix seed together in a pot (preferably a soup pot), add clear water, and after the fire boils, change to a low fire pot 1-2 hours. There are two ways to eat this soup: first, sweet food, add appropriate amount of brown sugar; Second, salty food: add the right amount of salt. 1. Look at the appearance and color. High-quality mung bean has waxy skin, full and uniform seeds, little breakage, no insects and no impurities. Sub-quality and inferior mung beans are dim in color, uneven in seed size, poor in fullness, broken, infested with insects and impurities. 2. Smell: High-quality mung beans have normal fragrance and no other peculiar smell. Those with abnormal odor such as slight odor or moldy odor are inferior and inferior mung beans. 3. Tips: Grab a handful of mung beans and rub them. The ones with good luster and greenness are new mung beans. The mung beans with uneven size and yellowish color are slightly worse.