What methods can Chinese medicine help regulate the spleen and stomach?
First, keep warm
When the cold invades, it is easy to become weaker with the spleen and stomach, and it is easy to cause a series of diseases due to insufficient qi and blood. Therefore, it is necessary to take warm measures in peacetime, especially for people with weak spleen and stomach. Doing a good job of keeping warm can avoid cold hands and feet, and can also prevent the body from getting sick because of cold.
Second, do physical exercise
Proper exercise is very beneficial to the body. Exercise can promote the circulation of the body and make the blood of the body smooth. People with insufficient qi and blood can not only improve their immunity, but also make the blood circulation smooth if they exercise regularly.
Third, scientific diet
In daily life, there are many foods that can help regulate the spleen and stomach, such as all kinds of coarse grains and miscellaneous beans. Regular consumption of these coarse grains can regulate your spleen and stomach, especially for some people who are physically weak and qi and blood deficient.
In addition, some Chinese herbal medicines in traditional Chinese medicine can also have the effect of regulating spleen and stomach weakness. She Shifeng, the chief physician of the Department of Spleen and Stomach Diseases of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, once said in an interview that people with weak spleen and stomach usually add some Chinese herbal medicines, such as Codonopsis pilosula, Astragalus membranaceus and Atractylodes macrocephala, which have the effect of invigorating spleen and benefiting qi. The chicken soup cooked after adding these Chinese herbal medicines is not only delicious, but also can help regulate the spleen and stomach. If the weakness of the spleen and stomach is accompanied by dry mouth and less tongue coating, you can add some Radix Pseudostellariae and Rhizoma Phragmitis, which can nourish yin and clear heat and help regulate the spleen and stomach.
Traditional Chinese medicine (TCM) mainly uses the medicinal value of Chinese herbs to treat spleen and stomach weakness. The medicinal materials suitable for regulating spleen and stomach weakness are red dates, coix seed, japonica rice and lentils, etc. The selected medicinal materials should have the functions of tonifying kidney and spleen, tonifying spleen and benefiting qi and promoting digestion, but friends with spleen and stomach weakness should pay attention to a light diet and massage the abdomen appropriately, which can promote digestion of the stomach and strengthen metabolism of the body.