usually eat some green jujube, can effectively improve the body immunity, because the green jujube contains a lot of natural fructose and glucose, it also contains some vitamin c and riboflavin and carotene and other trace elements, the human body has a significant adverse effect, usually eat often can improve the body immunity, but also can improve the human body's ability to resist disease.

Green jujube human liver also has obvious protective effect, it can improve the detoxification ability of the liver, can also repair the damaged liver cells, but also can reduce the damage of drugs on the human liver, usually eat green jujube to improve the number of serum proteins, reduce the transglutaminates, on the human liver has obvious protective effect.

sedative tranquility is also one of the important role of green jujube, it contains flavonoids and glucosides and other substances have obvious sedative and hypnotic effect, usually they can directly act on the human central nervous system, can regulate the mood, relieve the mood, can reduce insomnia and depression and other undesirable symptoms, in addition to usually eat some green jujube can effectively reduce blood pressure, can also reduce the occurrence of cardiovascular disease. Cardiovascular disease.

There are many ways to eat green jujube, the most simple and most common way to eat is to wash it after eating apples directly, you can also wash it and cut it into cubes, put it in the juicer to squeeze out juice, add honey flavoring after eating. In addition to the date remove the date core cut into pieces, and other fruits together with salad dressing to make fruit salad is also one of its common eating methods, and the flavor is particularly good.