One, every morning and evening run half an hour can lose weight, but running form is not the same, people are not the same, the difference is still relatively large, for weight loss, every morning and evening run half an hour, or better.

Appropriate physical exercise can accelerate the excretion, effectively dredge the stomach and intestines, but only to do this, it is not enough, should then properly control the diet, do not overeat, do not eat high-fat, high-sugar, high-calorie food, which have a role in fattening, is not conducive to weight loss.

Two, listed below are some of the benefits of running to lose weight

1, running to lose weight is very simple, but also very convenient, is a very good aerobic exercise, anytime and anywhere can be carried out.

2, running to lose weight does not cost a penny and can be done without the guidance of a professional teacher.

3, running to lose weight can relieve stress, and is very good for high-pressure workers.

4, running to lose weight can quickly burn calories.

5, running for weight loss is a very flexible exercise that can be started at any time.