Main ingredients: glutinous rice flour 250g, rice flour 50g, boiling water 80ml, red bean paste 200g
Supplementary ingredients: sugar cinnamon 40g
Steps:
1. Glutinous rice flour, rice flour into a bowl, slowly adjust the boiling water, use chopsticks to stir the glutinous rice flour, so that the glutinous rice flour to fully absorb the water, and then and into Then make the dough and knead it repeatedly to make it smooth.
2. Lay out a piece of plastic wrap and press the glutinous rice dough flat to form a thin rectangular shape (about 8cm wide and 2mm thick).
3. Spread a layer of red bean paste on the sticky rice crust
4. Pull the edge of the plastic wrap, and roll up the sticky rice crust from the bottom end, with the red bean paste completely wrapped around it. Open the plastic wrap. Use a knife to cut both ends of the cylindrical glutinous rice strips to expose the red bean paste filling in them, and then cut the whole strip into 8cm long segments.
5. Arrange the glutinous rice strips on a plate, then place them in a steamer and steam over high heat for 6 minutes, then remove from the pot.
6. Finally, in the glutinous rice strips can be drizzled with sugar cinnamon
Rice flour wrapped in red bean paste, chewy, scattered sweet cinnamon, that is really a perfect match, the spring spleen is not prevented to eat it to supplement the nutrients, but also to satisfy the taste buds Oh. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It has the effect of replenishing deficiency, replenishing blood, strengthening the spleen and warming the stomach, and stopping sweating. This way of eating is very suitable for people with weak spleen and stomach, and for regurgitation ah, or loss of appetite, diarrhea, or shortness of breath and weakness of the crowd have a very good improvement of the role of the same time, but also to replenish qi and nourish the blood, with red beans can be beauty, suitable for a variety of people to eat. It is a very good health care ingredients.