Spare ingredients: 70 grams of oatmeal, whole milk powder, raisins, raisins, 1 apple, icing sugar;

Production process: 1, apple cleaned, peeled, cut in half, the inside of the nucleus is removed, and then cut the flesh into thin slices;

2, raisins with running water rinse again first, and then put in a bowl, plus cool water, soak on 5 minutes of time soaking;

3, cooking pot clean, put ready oats, milk powder, apple slices, raisins, and icing sugar (originally wanted to use fresh milk, but the milk delivery brother is not strong, can only be replaced with whole milk);

4, put all the ingredients, plus to the pot poured on the right amount of boiling water, stirred well with a spoon, and then cover the lid. The first thing you need to do is to put a spoon in the pot and stir well, then cover the pot with a lid and cook for 2 minutes;

5. You need to keep stirring the pot to prevent it from getting muddy, and when it's done, it's ready to be eaten.

Cooking tips: First, we can do this porridge, according to their own preferences, to decide how much sugar, in the milk oatmeal porridge, plus apples and raisins, can enhance the taste, but also allows people to eat more nutritious, the pot with boiling water, stirred with a spoon, and then cook on the time of 2 minutes can be, do not cook for too long.

Second, delicious breakfast at home can do, a day of good from breakfast, a bowl of milk oatmeal apple porridge, taste rich and nutritious, replenish the body needs the basic energy, the key is to promote gastrointestinal peristalsis, so as to play the effect of weight loss, so want to lose weight of the young lady will be able to try to drink a drink, which is to be healthier than the weight loss pill.

Third, drink milk oatmeal apple porridge for breakfast, rich in nutritious ingredients and delicious, promote gastrointestinal peristalsis.