It is said that a woman is a flower, but with age, gradually entered the menopause . During menopause, some women undergo great physical and psychological changes, often lose their temper, and their complexion becomes very poor, which may attract a lot of people hate.
So not only is menopause a transition from middle age to old age, it's also a key to a woman's quality of life and health!
Distribution and symptoms of menopause
Menopause is a stage of normal, natural aging of the human body, the root cause of which is the failure of the ovaries, caused by a gradual decrease in the secretion of estrogen and luteinizing hormone.
Because estrogen is almost distributed throughout the body of women's tissues and organs, including brain function, etc. are affected. Once estrogen is insufficient, it triggers degenerative changes and induces a series of symptoms.
Menopause is affected by a variety of factors such as physical, genetic, nutritional, there is no specific age standard, generally in the 45-55 years old, the average age of 49.5 years old, can be advanced to about 30 years old, but also can be delayed to about 60 years old. And the symptoms that occur in women at different ages vary.
Around 30 years old
The skin shows pigmentation, yellowing and dullness, roughness and sagging of the skin, enlarged pores, and frequent acne.
30-40 years old
Prone to endocrine abnormalities, irregular menstruation, vulvar dryness and decreased libido and other symptoms.
40-55 years old
Symptoms such as insomnia, night sweats, hot flashes, loss of energy and memory.
Above 55 years of age
Decreased kidney function, fatigue and weakness, and ovarian atrophy.
From a health perspective, menopause means accelerated aging of the body, which affects health and quality of life to varying degrees. But some of the symptoms of menopause are not the problem; it is the long-term health effects of menopause that are more important.
Nowadays, the average life expectancy of women has reached 79.43 years, and with the average age of menopause at 49.5 years, for example, it's the 30 years of life afterward that are more important.
Symptoms of menopause
Both men and women experience dramatic mood swings as soon as they reach menopause, like irritability, anger, panic attacks, insomnia, and anxiety. In contrast, women's menopause symptoms are a little more obvious. What exactly are they?
1, menstrual disorders
Menstrual disorders are one of the more typical phenomena of menopause. In menopause, ovarian function declines and ovulation is impaired, which leads to irregular periods, changes in menstrual flow, lighter color of menstrual blood, pink, and signs of darkening, and menstrual blood is accompanied by small clots and fibrous debris.
2, hot flashes, sweating
Hot flashes, sweating is the most typical manifestation of menopausal women, due to the decline in estrogen levels, vasoconstriction and unstable, three-quarters of the menopausal women will appear.
The hot flashes start in the forehead, surge to the head and neck, and then spread throughout the body, with a few women confined to the head, neck, and breasts. The areas of hot flashes are characterized by a burning sensation and redness of the skin, accompanied by bursts of sweating that last from a few seconds to a few minutes, with frequent episodes that are easily precipitated at night or by stress. This vascular instability can last up to 1 year, sometimes up to 5 years or longer.
3, "apple type" obesity
Menopausal obesity and ordinary obesity is not the same. The fat is usually evenly distributed throughout the body, and although the appearance of the "rich" sense, but the curves of the women's grace is still in.
But menopausal obesity is not the same, often hip fat redistribution to the abdomen, so that the fat around the abdomen increased, that is, the body from pear-shaped to apple-shaped (central obesity).
4, insomnia, dreamy
Menopausal insomnia in a few women, estrogen gradually decreased, the pituitary gonadotropin increased, will cause neuroendocrine dysfunction, dysfunction, easy to cause anxiety, depression, and so on, thus triggering insomnia.
5, osteoporosis
Decreasing levels of estrogen will affect the absorption of bone metabolism, if you usually do not pay attention to calcium, then it is more likely to osteoporosis, fractures.
According to statistics, the incidence of osteoporosis in the first year after menopause can be up to 22%, the incidence of menopause for 5 years can be up to 45%, more than 1/3 of the women over 50 years old susceptible to osteoporotic fractures.
With the rapid development of the economy and society, the average life expectancy of Chinese residents has increased dramatically, and there are nearly 300 million women over the age of 40, of whom 150 million are in menopause.
Five measures to alleviate the symptoms of menopause
Scientific supplementation of estrogen
The root cause of the symptoms of menopause is the reduction of estrogen, usually can be appropriate consumption of soybean products, isoflavones in the soybean can be combined with the human body's estrogen receptor to regulate the level of estrogen, but also to The first thing you need to do is to get your hands on some of the best products in the world, and you'll be able to do that.
Quality Protein
The metabolism of menopausal women has gradually become more and more catabolic, and in order to compensate for the functionality of the consumption of the body's metabolism, maintain the body's metabolism, the need to repair, and enhance the body's resistance to the more importance of the intake of quality proteins.
Appropriately eat more blood food
The female menopause, endocrine disorders, ovarian function decline, easy to cause menstrual disorders, menstrual bleeding and other symptoms, the seriousness of the cause of anemia. Therefore, blood nourishment and blood replenishment should not be ignored. Such as: animal liver, enoki mushrooms, kelp, raisins, sesame paste, etc..
Early examination, standardized treatment
Menopause seems to be a "problematic autumn", not only gynecological diseases, but also cancer, cardiovascular disease, high incidence. Therefore, it is best for menopausal women to undergo a physical examination once every six months to one year, including gynecological examination and cancer prevention examination. If you find any signs of disease, treat them as soon as possible.
Relaxation of mood, prevention of mental illness
"Seven points of the spirit, three points of the disease", the impact of emotions on health should not be underestimated. The first thing you need to do is to get your hands dirty. The first thing you need to do is to get your hands dirty.
But not every menopausal woman can control their emotions, at this time you can also use the shape of the method, that is, through the method of food or drugs to improve the patient's yin and yang imbalance state.
The symptoms are a little lighter, we solve the problem through medicinal food, and the symptoms are a little heavier, we solve the problem through prescription drugs. To introduce you to the two clinically used medicinal tea:
wheat date tea
60g of wheat, 10 jujubes, 10g of hot licorice, together with decoction, 300ml per day, a small amount of frequent service, drink tea.
Mainly treats menopausal symptoms of hot flashes and night sweats, insomnia.
Lily and Rose Tea
30g of dried lily or 60g of fresh lily, rose 10, together with the decoction and add an appropriate amount of rock sugar, 300ml per day, a small amount of frequent service, drink tea.
The main treatment of menopause upset, insomnia, restlessness.