The main raw materials of vinegar-soaked peanuts are vinegar and peanuts, which taste sour and are rich in unsaturated fatty acids and organic acids. These ingredients can help soften blood vessels, reduce the accumulation of cholesterol, protect blood vessel walls, and prevent thrombosis. Often Eating it can reduce the occurrence of vascular diseases and also help lower blood pressure.

2. Is soaking peanuts in vinegar effective in lowering blood pressure? The effect is average.

Peanuts soaked in vinegar do help lower blood pressure to a certain extent, but it is just a food. Its antihypertensive effect is very limited and cannot have a direct therapeutic effect. Therefore, patients with high blood pressure should note that it cannot replace antihypertensive drugs. Jealousy You still need to take antihypertensive drugs while soaking peanuts. If your blood pressure fluctuates significantly, it is recommended that you go to the hospital immediately.

3. How much peanuts soaked in vinegar should be eaten every day? 10-15.

Although peanuts soaked in vinegar have relatively good health effects, it is not recommended to eat too much. On the one hand, because they are rich in protein and fat, eating too much peanuts is difficult to digest and can easily cause indigestion; on the other hand, because they are soaked in vinegar, Peanuts contain a lot of organic acids. Eating too much can easily irritate the gastrointestinal tract and cause gastrointestinal discomfort.

4. How to soak peanuts in vinegar to lower blood pressure. Method:

1. Prepare an appropriate amount of raw peanuts, wash them and drain them.

2. Then put it into a clean glass jar.

3. Pour in mature vinegar or rice vinegar until the peanuts are submerged.

4. Close the lid and seal tightly.

5. Store in a cool place for about 7-10 days before consumption.

6. If you don’t have raw peanuts, you can also use cooked peanuts.