Both.

Spinach is known as a "model student of nutrition", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

It can often be used for soup, cold, single fried, and with meat dishes with fried or pad plate. To color green, the root is red, not with water, stems and leaves are not old, no moss flowering, not with yellow rotten leaves for the best.

Expanded information;

Spring spinach benefits

1, promote digestion

Spinach contains enzymes that can promote gastric juice and pancreatic secretion, which can help the digestion of food and nutrient absorption. In addition, spinach contains dietary fiber can promote gastrointestinal motility, accelerate the discharge of stool, constipation, bleeding hemorrhoids and other good effects.

Anti-aging spinach extract has the effect of promoting the proliferation of cultured cells, can be anti-aging. China's folk to spinach juice wash face, can clean the skin, reduce wrinkles and remove spots, make the skin clean.

2, eye protection

Spinach contains carotene, in the human body will be converted into vitamin A, help maintain normal vision and epithelial cell health. Spinach protein, vitamin B2 and iron, phosphorus and other inorganic salts content is also higher than many vegetables, these components of the eye has a health effect.

People's Daily Online - What are the benefits of eating spinach in spring? It can not eat with what

Baidu Encyclopedia - spinach