The nutritional value and efficacy of rape are as follows: rape is rich in iron, calcium and potassium, and rape is rich in β -carotene and vitamin C, which helps the human body to maintain immunity. Rape has the highest calcium content and is a low-fat vegetable with extremely low calories. Rich in dietary fiber, it can be combined with bile salts in the intestine and cholesterol and triglycerides in food to help excrete feces, thus reducing the absorption of lipids and lowering blood lipids. Rapeseed is rich in plant fiber, which can stimulate gastrointestinal peristalsis, increase the volume of feces, shorten the residence time of feces in intestinal cavity, treat various constipation and prevent intestinal tumors.

Generally, rapeseed contains a lot of β -carotene and vitamin C, which has the effect of maintaining human immune function. Rapeseed is a low-fat vegetable with low calories and rich dietary fiber. At the same time, it can be combined with cholate in intestine, cholesterol and triglyceride in food, and discharged from feces, so it can reduce lipid absorption and can be used to reduce blood lipid. In addition, it can also treat constipation and prevent intestinal tumors.

Has the functions of relaxing bowels, strengthening the body, and preventing osteoporosis, and has nutritional value. The cellulose content in rape is rich, which can promote intestinal peristalsis, thus keeping the stool unobstructed, preventing constipation and preventing digestive tract tumors. Rape contains many minerals, among which calcium is the highest in all vegetables. Regular consumption can supplement calcium and keep bones healthy. Rape can improve immune function and reduce the incidence of infectious diseases.