One, eggs a study from St. Louis University found that residents who used eggs for breakfast consumed 330 fewer calories per day than those who ate bread.
Second, apples As one of the few fruits that contain gelatin, apples slow down digestion and absorption and enhance satiety. In fact, people feel fuller after consuming apples as part of their food and eat less than those who get the same amount of calories with juice or applesauce.
Three: Potatoes, potatoes Potatoes have been unfairly demonized, and are in fact a potentially hunger-taming adversary; in one study, people measured the satiety of 38 foods, including brown rice and whole wheat bread. They ranked boiled potatoes first, and said they could fill you up more and be digested in two hours.
Four, yogurt After testing the eating habits of 120,000 people over 20 years, Harvard researchers found that yogurt is the best low-calorie food.
V. Popcorn There's nothing better than a low-energy, high-density food when you're taking it easy. With just 3 cups of popcorn, you get 90 calories, but that's only as many calories as 1/4 cup of potato chips.
Six, oat flour oatmeal's impact effect stems from its own high content of fibrous substances, which like a sponge has the function of absorbing liquid. When cooking oatmeal with skim milk, it stays longer in the digestive system. This means that the feeling of satiety lasts longer.