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What are the effects and taboos of cold dishes in winter?
First, efficacy

1. Clearing away heat and toxic materials

"Cold dishes in winter are cold and have the effect of clearing away heat and detoxifying. Hot people have a clear sense of refreshment after eating it. It can eliminate the heat toxin in the blood and is suitable for people who are easy to get angry. "

2. Slipping bowels and relaxing bowels

Cold dishes in winter are smooth in taste, rich in cellulose, have the function of moistening intestines and hydrophobic, and can treat constipation.

3. Stop cough and resolve phlegm

Cold dishes in winter also have the functions of clearing away lung heat, relieving cough and resolving phlegm, and are also the best products for treating lung heat and getting angry. It is suitable for symptoms such as excessive phlegm, sticky phlegm and cough.

4. Improve immunity

"Cold dishes in winter taste smooth, tender and nutritious. In particular, the content of carotene in cold dishes in winter is extremely high, and the content of vitamin C and calcium is not low, which can promote appetite. In addition to delicious nutrition, improving human immunity is also a major feature of its nutritional value. "

Second, taboo.

1, cold dishes in winter should not be eaten by people with spleen deficiency and slippery intestines, and pregnant women should also be careful.

Although cold dishes in winter are good health products, not everyone is suitable for them. According to health experts, cold dishes in winter are close to hot and humid food. People who choose injuries and gastrointestinal disharmony should eat less, especially asthma patients, not to eat.

Cold winter vegetables (scientific name: Callirhoe involucrata), also known as winter amaranth, water chestnut and so on. , belonging to Malvaceae, Malvaceae. As soup or fried food, it is nutritious and has certain medicinal value. Originally distributed in the central and southern States of the United States. It is distributed in the north temperate zone and also in China.

The shape of cold dishes in winter: perennial creeping herbs. Having large straight roots; The leaves root out, round, with 5-7 deeply parted, the lobes oblanceolate to obovate, the edges are notched or notched, and the stipules are 3 cm long and are born at the base of calyx.

Flowers, such as hibiscus and hibiscus, are solitary and stand upright on the extended pedicel. Petals are dark red or light red, with truncated apex and irregular teeth. The stem is 7-5 cm, and the stamens are connected into a tube. Style branches filiform. Stigmas are born on the inner edge and bloom in spring and summer. Merica RPS 15-25 free fruit.

Every 100g of tender stems and leaves contains 90g of water, 3. 1g of protein, 0.5g of fat, 3.4g of carbohydrate, 3 15mg of calcium, 56mg of phosphorus, 2.2mg of iron, 8.98mg of carotene, 0. 13mg of vitamin and B20.3

References:

? Cold dishes _ Baidu Encyclopedia