Nutritional value of shrimp and how to make it
Nutritional value table of shrimp
Shrimp contains:
Calories (kcal) 93
Phosphorus (mg) 228
Potassium (mg) 215
Cholesterol (mg) 193
Sodium (mg) 165.2
Calcium (mg) 62
Magnesium (mg) 46
Selenium (mcg) 33.72
Protein (g) 18.6
Vitamin A (mcg) 15
Carbohydrate (g) 2.8
< p> Zinc (mg) 2.38Niacin (mg) 1.7
Iron (mg) 1.5
Fat (g) 0.8
Vitamin E (mg) 0.62
Copper (mg) 0.44
Vitamin B2 (mg) 0.07
Vitamin B1 (mg) 0.01
Effectiveness of shrimp
1. Strengthen the yang and benefit the kidney
Traditional medicine believes that its flavor is sweet, salty, warm, and has the effect of strengthening the yang and benefit the kidney, and replenishment of semen, so the shrimp is also a very suitable for men to eat a kind of seafood.
2. lactation
Eat shrimp and lactation effect, new mothers can eat a little bit of post-partum shrimp, not only to supplement the nutrients, but also to play the role of lactation, breastfeeding is also very good.
3. nourishing
Where the long illness is weak, shortness of breath, do not think of eating people, eat shrimp is a good way to nourish. Shrimp can be used as a tonic food, and eating shrimp regularly has the effect of strengthening the body.
4. Supplement a variety of nutrients
Shrimp has a high nutritional value, the whole body is a treasure. Shrimp brain, containing essential amino acids, brain phospholipids and other nutrients; shrimp meat contains a large number of proteins, carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans.
How to Eat Shrimp
Stewed Shrimp
Ingredients : 1 catty of prawns, 1 small piece of shredded ginger (more than one should not be less), 2 tablespoons of sugar, 1 tsp of salt, 2 tablespoons of ketchup, moderate amount of olive oil.
Directions :
1. Remove the threads from the shrimp. Cut a slit along the backbone of the shrimp and remove the threads. Wash the de-veined shrimp with water and drain the water.
2. Shred ginger and set aside.
3. Cool oil in a hot pan, when the oil is 80% hot into the ginger stir-fry, burst out of the flavor and pour into the prawns stir-fry, shrimp red, add salt and sugar continue to stir-fry, cover the lid of the pot to simmer for a while, and then pour into the appropriate amount of tomato sauce stir-fry evenly can be out of the pan.
Steamed prawns
Ingredients : 500 grams of prawns, sesame oil, cooking wine, soy sauce, monosodium glutamate, vinegar, soup, green onions, ginger, peppercorns, each moderate.
Practice :
1. Wash the prawns.
2. Chop the prawns off the feet, whiskers, remove sandbags, sand lines and shrimp brains, cut into four sections.
3. Green onions cut strips, ginger half sliced, half chopped. Arrange the prawns into the plate, add cooking wine, monosodium glutamate, green onion strips, ginger slices, peppercorns and soup, steamed for about 10 minutes, remove. Pick off the green onions, ginger, pepper on a plate, with vinegar, soy sauce, ginger and sesame oil to the juice for dipping.
Pepper salt shrimp
Ingredients : shrimp, pepper salt, garlic, ginger, dried chili, chicken essence.
Practice ：
1. Shrimp first wash, use a colander to control the water, it is best to wash a few hours in advance, put in a colander to filter out the water.
2. Shrimp can be placed in the sun for a while. Make it the less water the better.
3. Sit in the pan with a little more oil, burn 7% hot, pour into the shrimp first burst, until the shrimp shells become transparent, sheng out shrimp, filter out the oil.
4. Wash the pot, burn dry and pour a little before the shrimp oil, pour garlic, ginger, dried chili pepper burst incense.
5. Then pour into the previously popped shrimp, turn for a while, sprinkle pepper and chicken essence, and then turn a few times, immediately out of the pot. So as not to shrimp too old.