Pleurotus ostreatus is a fungus, which is loved by people because it is rich in protein, vitamins, eight essential amino acids and so on. Pleurotus ostreatus is a kind of edible fungus which combines the delicacies of mushrooms, shiitake mushrooms and straw mushrooms. Not only can it be fried and fried, but it can also be used to make soup. Each method is very popular. The following introduces the efficacy and function of Pleurotus ostreatus, and the practice of Pleurotus ostreatus.

First, the efficacy and role of Pleurotus ostreatus

1. Rich in nutrition

The dried Pleurotus ostreatus is rich in protein, various mineral elements and vitamins beneficial to human body, and can treat or improve many diseases of human body. It can be called "vegetarian meat" full nutrition health food with good color, flavor and taste. Whether it's cooking, cooking, making soup or shabu-shabu, big ball mushrooms are very popular.

2. Prevent coronary heart disease and help digestion.

Pleurotus ostreatus also has the functions of preventing coronary heart disease, helping digestion and relieving mental fatigue.

Second, the practice steps of Pleurotus ostreatus tutorial

Fried fish slices with mushroom

Raw materials: Pleurotus ostreatus 100g, grass carp, salt, cooking wine, pepper, egg, starch, fresh soup, monosodium glutamate, ginger, green onion, garlic, pickled pepper and refined oil.

Exercise:

1: Remove the roots of Pleurotus ostreatus, wash it, cut it into pieces, then cook it in a boiling water pot and take it out for later use. Slaughter grass carp, remove scales and viscera, clean it, take clean fish, slice it with a blade, then put it in a bowl, add salt, cooking wine, pepper, egg white and starch and mix well for later use.

2: Peel ginger and garlic, wash them, cut them into nail slices, soak peppers to remove seeds and pedicels, cut them into horse ears, wash green onions, take their scallions and cut them into horse ears. Take a bowl and mix salt, cooking wine, monosodium glutamate, fresh soup and starch into sauce.

Exercise 2

1. Add some water to the starch and stir evenly to form about 20g of water starch for later use; Remove the pulp of wax gourd, ball it with a ball digger, wash it, cook it with boiling water, take it out, cool it with cold water, and control the water for later use.

2. Volvariella volvacea is like a big knife, small and motionless. Cook it thoroughly with boiling water and take it out. If the cold water is too cold, control the clean water for standby.

3. Root the red pepper, wash it and cut it into rings.

4. Sit on the spoon, stir-fry the pepper with enlarged oil, cook the soup as soon as it changes color, and add sugar, salt, monosodium glutamate and red pepper; After boiling, pour in the main ingredients and ingredients at the same time, thicken with starch and pour out the spoon with big oil.