Effects

Millet has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, soothing the stomach and inducing sleep. It also has the function of nourishing yin and nourishing blood, which can recuperate the mother's weak and cold constitution. Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, niacin, etc. It can improve human immunity, prevent and treat osteoporosis and anemia, soften blood vessels, and provide peace of mind. Red dates have the effects of promoting blood circulation, nourishing qi, and strengthening the brain. However, it is not easy to digest and absorb, so eating too much can easily cause gastrointestinal accumulation and dry stool.

Millet porridge is rich in nutritional value and is known as "Ginseng Soup". Because millet does not need to be refined, it retains a lot of vitamins and inorganic salts. The vitamin B1 in millet can be several times that of rice; the content of inorganic salts in millet is also higher than that of rice. Many women in northern China have the tradition of using millet and brown sugar to take care of their bodies after giving birth. Elderly people say that millet is the most nourishing, especially the layer of "fat" on the surface of millet porridge, which is generally used to feed children at home.