For office workers who face the computer for a long time and often stay up late to work overtime, insisting on soaking red dates in water can help the liver detoxify. The experiment of nourishing liver and detoxicating proves that people with poor liver function can effectively increase human serum protein by drinking jujube water every day for one week, which is helpful to protect liver health and promote liver detoxification.

It is suggested to tear the jujube before soaking it in water, because the jujube skin is tough and not easy to digest. If the whole jujube is brewed together, it is difficult to completely dissolve the effective components, which greatly reduces its efficacy. In addition, fresh jujube is not suitable for brewing or decocting, because its vitamin C content is very high, and hot water brewing will lead to great nutritional loss. Therefore, the water for brewing red dates should be dried dates.

2, jujube tea-blood and qi

Drinking jujube tea can effectively treat the problem of stomach cold and stomachache. The specific method is to fry jujube black and brew it with hot water, or add longan to brew it together, which has the effect of enriching blood and invigorating qi. Jujube longan tea has obvious health-preserving function, especially suitable for women and people who often use their voices, such as teachers, salespeople and other professionals.

3, red dates to cook soup-cough and lungs

Cooking red dates, tremella and rock sugar together can relieve cough and moisten the lungs, especially in the dry season. Prepare 20 grams of tremella, 20 red dates and appropriate amount of rock sugar. After the tremella is fully soaked, tear it into small flowers. Wash the red dates and cut them in half. Cook together for half an hour, then add a proper amount of rock sugar and cook until the rock sugar melts.

4, red dates boiled eggs-blood and beauty

Red dates, longan, eggs and brown sugar water have the function of nourishing blood and beautifying face. Both red dates and brown sugar have the function of enriching blood, longan nourishes and eggs are nutritious. It is healthier and more nutritious for women to eat this sweet soup. After adding proper amount of water to red dates and longan, cook them together until they are soft, add proper amount of brown sugar, beat an egg, and continue to cook the egg on low heat.

5, red dates soaked in wine-to prevent cardiovascular disease

Soaking a proper amount of jujube in wine and drinking jujube wine properly will help to keep blood vessels unblocked and prevent cardiovascular diseases. Because the rich organic matter contained in red dates is easier to dissolve in the process of soaking, drinking a small cup every day can achieve a good health care effect.